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Miracle of Drinking Coconut Water: Benefits of Drinking Coconut Water , Hörbuch, Digital, ungekürzt, 35min

In this audiobook, you'll learn about the many benefits of drinking coconut water. It has been known to benefit the skin, hair, and also for general health.The audiobook covers the following chapters:Some Facts About Coconut WaterThe Benefits of Coconut Water for Skin CareThe Benefits of Coconut Water for General HealthHow to Use Coconut Water for Healthier HairChoosing the Best Coconut WaterHow to Best Prepare Coconut WaterClick on the "buy now" button to get the audiobook. ungekürzt. Language: English. Narrator: sangita chauhan. Audio sample: https://samples.audible.de/bk/acx0/188399/bk_acx0_188399_sample.mp3. Digital audiobook in aax.

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Self-Love Healing: This Book Includes: Imperfection and Radical Acceptance and Self-Esteem , Hörbuch, Digital, ungekürzt, 266min

You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits, and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. Individuals who are perfectionists are more stressed out, more frustrated, and angrier, as every single failure they come across affects them deeply, even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. From this audiobook you will learn:What are emotions and why they matterHow your emotions affect both your emotional and physical healthHow to actually achieve and maintain your emotional well-beingWhat you gain when you become an imperfectionistWhat is emotional health and what major factors are affecting your emotional healthHow to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivationsAnd much, much more...Get this book NOW, learn how to embrace your imperfections, boost your self-confidence, and finally live your life to the fullest!Scroll to the top and buy this audiobook now! ungekürzt. Language: English. Narrator: Jim D Johnston, Daniel Adam Day. Audio sample: https://samples.audible.de/bk/acx0/140407/bk_acx0_140407_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being: Spiritual Healing, Book 3 , Hörbuch, Digital, ungekürzt, 406min

Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing.Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading.Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing.Inside the extended edition of this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life.Here’s what you’ll find inside:Breaking down the principles of ayurveda (and how it will revolutionize your health)The simple yet often-overlooked reasons your diet impacts your mental healthHow the seasons influence your wellbeing - and how to deal with excessive heat and coldPowerful ayurvedic treatments for holistic healthUncovering how ayurveda can heal your digestive system and improve your dietTons of cures and ayurvedic strategies for countless health ailmentsHow to overcome respiratory problems, allergies, and moreAyurvedic healing principles for curing stress, headaches, and even diabetesSimple treatments for improving your hair and skin healthHow you can learn to get better quality sleep with ayurvedic exercisesAnd much moreEven if you’re br ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/213411/bk_acx0_213411_sample.mp3. Digital audiobook in aax.

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Best Self: The Ultimate Guide to Wire Yourself for Greatness, Learn All the Ways You Can Start Living a Legendary Life , Hörbuch, Digital, ungekürzt, 69min

Do you want to live a life rich in health, growth, and happiness? Do you want to learn how you can achieve your best self and live a legendary life? Living a legendary life essentially means living your best life. It means maximizing the potential in everything you do to give yourself the best chance of feeling good. It also means pursuing your dreams freely without allowing yourself to be held back from achieving everything you could.In this audiobook, you will discover what it means to live a legendary life and how it can benefit you. You will discover practical tips to help you achieve your full potential. This audiobook will teach you how to get started with visualizing the future you desire. It will show you how you can exploit your potential to the full and how to seize opportunities whenever they present themselves. This will also teach you about the changes you can put in place so you can launch your legendary existence. In this audiobook, you will learn about:Awareness and PlanningHow to Invest in Your Physical HealthHow to Invest in Your Mental HealthHow to Let Go of NegativityHow to Adopt the Attitude of a WinnerHow to Find Your Place and PurposeHow to Embrace PositivityHow to Dedicate Time to What Matters MostHow to Build Others UpHow to Be YourselfIt is important to believe that you are capable of great things and under the right circumstances, you can certainly go far. To achieve your dreams and start living a legendary life, you must become your best self and transform into the person you believe you can be, If you're ready to start living your legendary life, then buy this book now! ungekürzt. Language: English. Narrator: Todd Studer. Audio sample: https://samples.audible.de/bk/acx0/212089/bk_acx0_212089_sample.mp3. Digital audiobook in aax.

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The Unexpected Pоwеr of Kindness: How Yоu Can Cоnԛuеr Your Mind, Your Life and the World with a Cоmраѕѕiоnаtе Behaviour , Hörbuch, Digital, ungekürzt, 227min

Are you interested in discovering the real-life benefits associated random acts of kindness? Are you a mean and intimidating individual that wants to become kinder and better, but unsure how to start?Tyler Bourne, author of Mental Coaching, takes a deep dive into the importance of kindness and how it can change your life and the lives of people around you in this practical guide. The Unexpected Power of Kindness reveals how ordinary people from all walks of life can easily lead fuller and more satisfying lives through acts of decency and compassionate behaviors.In this audiobook, you’ll discover the surprising powers of exceptional kindness and specific ways you can shape your destiny by applying the principles of generosity in your daily life.In a world that encourages a "dog eat dog mentality", a lot of people believe that kind individuals finish last, but contrary to conventional wisdom, different studies have proven that kind people live longer, are healthier and earn more money. With this audiobook, you’ll discover how you can supercharge your life, transform your health and your whole world just by treating others with respect, compassion, and empathy.Whether your goal is discover the effects of kindness on the human heart, enhance your career with compassion, or you simply want transform from a mean person to a kinder individual, this audiobook will help you see the many benefits of kindness and how you can unlock your own happiness by giving your time and energy to other people.Here’s a preview of what you’ll discover in this audiobook:Research-backed ways kindness can help you heal your mind and improve your overall healthHow to be kind to yourself and treat other people with warmth and kindnessThe surprising benefits of compassion for physical and psychological healthHow acts of extraordinary kindness can transform everyone around you - even your per ungekürzt. Language: English. Narrator: Clare Radix. Audio sample: https://samples.audible.de/bk/acx0/164454/bk_acx0_164454_sample.mp3. Digital audiobook in aax.

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Guided Meditation for Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively, Hörbuch, Digital, 301min

New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace? In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace, and learn how to think positively. In Guided Meditation for Beginners, you will discover: A meditation script that will help relax you and guide you on reducing stressTechniques how to manage your mental healthHow to think positively and find inner peaceAnd much more....This meditation guide is extremely easy-to-understand and can be followed by anyone. If you want to reduce your stress, improve your mental health and clarity, find inner peac,e and think positively, then buy now. Language: English. Narrator: Rachel Lynn. Audio sample: https://samples.audible.de/bk/acx0/183188/bk_acx0_183188_sample.mp3. Digital audiobook in aax.

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Morning Routine: How to Build a Morning Ritual to Create Good and Productive Habits , Hörbuch, Digital, ungekürzt, 207min

A good morning habit is the best way to maximize your productivity over the day. A good day starts with a good morning. There's a reason why most people, all around the world, live their mornings on a routine basis. Inside this book, we will discover how you can build your own morning routine and enjoy a profitable day.Having a well designed morning routine will improve your mindfulness, alertness, and will make you more calm and relaxed. Your friends and colleagues will notice how you've changed!In this audiobook you will discover:How to create your own morning routineHow to start the day off rightHow to be more productiveHow to manage timeHow to manage your emotionsTips you can apply now to start improving your lifeEight things to focus in the morningMorning hacks to three-times your productivityHow to manage your healthHow to keep track of your progresses ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/168928/bk_acx0_168928_sample.mp3. Digital audiobook in aax.

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As a Man Thinketh , Hörbuch, Digital, ungekürzt, 61min

Thought and action are the makers of fate.A pioneer of the self-help movement, author James Allen’s most famous title is As a Man Thinketh. This book offers the keys to personal responsibility and freedom. When you understand that what you think influences what you become, you can learn to adjust your thought life accordingly.In Allen’s classic work, he explores the fascinating connection between mind, body, and action. Using the metaphor of a garden, Allen teaches the listener how to weed out the negativity and plant useful, positive thoughts in the mind instead.Among the powerful lessons found in this book:The effects of thoughts on the body and healthHow thoughts influence purposeHow thoughts influence achievementCalmness of mind influences growth and success"You will become as small as your controlling desire, as great as your dominant aspiration." ungekürzt. Language: English. Narrator: Rich Germaine. Audio sample: https://samples.audible.de/bk/acx0/228456/bk_acx0_228456_sample.mp3. Digital audiobook in aax.

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Keto Diet and Intermittent Fasting Success: Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss , Hörbuch, Digital, ungekürzt, 52min

Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started?Look, new diets are hard. We’ve all been there. I don’t doubt that you, like me, have heard stories about people losing weight with the Keto diet. You may have even asked yourself, is this right for me? Is it safe? Is it really healthy? Well, this audiobook aims to answer your questions and teach you the real truth behind combining these two methods for better health!No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan.In this audiobook, you will learn:About the benefits of intermittent fasting and the keto dietHow to combine intermittent fasting and the keto diet for optimal healthHow to maximize these benefits with simple home exercisesAre you ready to make a change? Are you ready to succeed? Then what are you waiting for? Buy your copy now! ungekürzt. Language: English. Narrator: Sean Lennox. Audio sample: https://samples.audible.de/bk/acx0/215196/bk_acx0_215196_sample.mp3. Digital audiobook in aax.

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Sleep Smarter: Discover How to Sleep Better, Be Healthy and Improve Your Life , Hörbuch, Digital, ungekürzt, 147min

If you want to sleep better, then keep reading....Bad sleep has both physical and psychological consequences. It weakens the immune system and makes you more exposed to external aggressions, but it also makes you more nervous and irritable, and if sleep difficulties persist for a long time, it affects your quality of life and can even put you at risk for mood disorders and, in severe cases, depression.The first step is to understand why you are sleeping poorly; the second is to fix that problem. There are plenty of books on this subject on the market, but this book will really help you to understand which is your better and successful way to improve your quality of sleep.You'll learn:How to manage your lifestyle in order to affect positively your sleep and healthHow to fall asleep faster and throughout the nightAmazing practical sleep tips and habits that you must practiceEven if no system has ever worked for you and you don't think you have any hope for improvement, this book will help you to understand where to improve your life and how to do it.Buy this book right now! ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/235554/bk_acx0_235554_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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