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Alkaline Diet Plan: A Complete Guide for Beginners to Feel Amazing, Weight Loss, Increase Energy and Useful Tip and Tricks to Reach Your Goals , Hörbuch, Digital, ungekürzt, 180min

Do you want to learn how you can feel better in a very simple way? Or do you want to learn how to Have the right mindset when you approach the Diet? Also, want to learn how to get rid of many diseases that you might be facing?The truth is, you need to understand a diet fully before you start following it. It's very important to understand why some elements are harmful to our health, which is why we went into such detail to show you how it's done. After listening to this book, you should have a clear idea of what the alkaline diet calls for you to do. Remember, this diet is very strict and can be very taxing in the beginning.However, once you get used to this diet, you will see the benefits as discussed in this book. More specifically, if you follow this diet, then you will see amazing benefits such as the reduced risk of diseases, weight loss, and better well-being overall. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet.The alkaline diet is truly a unique diet, not only does it keep your body healthy, but it also changes your lifestyle and the way you think. Since the alkaline diet requires you to be so mentally tough, it changes you as a person. This could be an excellent thing for many people, so to conclude this book think of this diet as something of a life-changer rather than something which will help you to lose weight.In this book, you will learn:What is the alkaline diet and its benefits.The most essential rule in the alkaline diet.The concept of pH and why an alkaline pH is crucial.How to prevent some diseases.How to keep the right focus when following the diet.The importance of some specific foods.A tasty menu, which helps you get started in a simple way.Alkaline Diet Plan is full of information that will help you to follow a diet as you've never done before, e ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/161288/bk_acx0_161288_sample.mp3. Digital audiobook in aax.

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Low Carb: 3 Manuscripts: Keto Diet Meal Plan, Keto Diet Snacks, Keto Desserts Cookbook , Hörbuch, Digital, ungekürzt, 413min

Destroy your fat and have a total body makeover! Do you ever check out the mirror and speculate if you could ever lose that fat and if you could acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less-than-ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds great, rise up and get set to move into the world of ketogenic diet! The Low Carb audiobook is an amazing and extremely complete bundle of the three most successful volumes of Richard McWhites on the ketogenic diet that covers every topic (for real!). This incredible volume includes:Keto Diet Meal Plan: The ultimate 30-day meal plan to lose fat extremely quickly (step-by-step). What ketogenic diet is and its history. Who should not follow a ketogenic diet: list of medical contraindications. Errors to avoid in a ketogenic diet. Know the side effects of a ketogenic diet so you can treat them. The amazing list of benefits provided by ketogenic diet.Keto Diet Snacks: How to lose fat extremely quickly with the ketogenic diet.More than 100 tasty ketogenic snacks and how to cook them. My 10 secret favorite keto-friendly sacks. Nine keto snacks that kids will love.How to make a delicious pizza in order to burn fat! And much more! Keto Desserts Cookbook: How to cook 30-plus awesome ketogenic desserts that will drive you crazy! How to lose fat extremely quickly with the ketogenic diet.The principles behind the ketogenic diet.Tips to lose weight even faster! The top mistakes to avoid while on keto diet.The best high-fat cooking methods by Richard McWhites.The best ingredients for your keto desserts. And much more!Download yo ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/137580/bk_acx0_137580_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Weight Watchers Instant Pot Cookbook: Delicious Smartpoints Recipes, Quick to Prepare and Faster Weight Loss , Hörbuch, Digital, ungekürzt, 234min

Enjoy Faster Weight Loss With Delicious Weight Watchers Instant Pot RecipesThere are different types of diet that promise a lot of health benefits. One of the diet regimens that you can follow to lose weight is the weight watchers diet.The weight watchers diet is a lifestyle-change program. Weight watchers does not restrict dieters from eating certain foods thereby making this diet program great for people with different types of food preference.The weight watchers is designed to provide dieters with all the help that they need in order to adapt to a healthier lifestyle. Part of the weight watchers diet program is learning about how to shop and cook healthy foods by yourself. ungekürzt. Language: English. Narrator: Damian Dishman. Audio sample: https://samples.audible.de/bk/acx0/174450/bk_acx0_174450_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly , Hörbuch, Digital, ungekürzt, 109min

Are you thinking of going on a paleo diet? Randall Colbert reveals his long-awaited guide to the paleo diet.The paleo diet is anything but a fad. It's a way of returning to our true way of eating. We started eating paleo about two-and-a-half million years ago, but since then, we've drastically changed out diets only 10,000 years ago. That's not a lot of time for evolution to catch up, so our bodies are still adapted to what we've been eating for millions of years.Here is what you'll learn:Fundamentals of the paleo dietFoods you should eatFoods you should avoidWhy the paleo diet is the best diet out thereThe benefits of the paleo dietEasy to make breakfast, lunch, and dinner paleo recipes ungekürzt. Language: English. Narrator: Cliff Weldon. Audio sample: https://samples.audible.de/bk/acx0/134017/bk_acx0_134017_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting Mastery for Weight Loss: Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet , Hörbuch, Digital, ungekürzt, 181min

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase life expectancy. When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose weight and keep it off. Here is what you will learn:How to live longer with the mimicking diet.The benefits of fasting.How to lose weight with fasting.How to become healthier after your diet.What are you waiting for? Get this book now! ungekürzt. Language: English. Narrator: Rachel Leblang. Audio sample: https://samples.audible.de/bk/acx0/154139/bk_acx0_154139_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

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Price: 17.99 EUR excl. shipping

The Vegetarian Athlete's Cookbook

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

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Price: 12.99 EUR excl. shipping

Ketogenic Diet: Experience Weight Loss, Fast, Easy and Fun, Healthy Recipes, Keto Diet for Beginners , Hörbuch, Digital, ungekürzt, 195min

Do you struggle with weight loss? Tried every diet only to gain all the weight back and then some? Then, you have the right book!Ketogenic diet.The keto diet is a great way to lose weight, burn fat, reverse aging, and more! Packed with science, nutrition, and the ins and outs of low carb dieting!With ketosis you can:Reverse diabetesStop binge eatingFight cravingsGet tonedFight heart disease, cancer, agingFind that there's no need to do bodybuilding, cross fit, aerobics, runningSay good-bye to fat burners, vitamins, pills, medications, and say hello to healthyAnd much, much more!This book is packed with over 200 delicious recipes that are quick, simple, meal prep-friendly, and more!Are you ready to experience the total body makeover in dieting? Then, buy this book now. ungekürzt. Language: English. Narrator: Jamie Peterson. Audio sample: https://samples.audible.de/bk/acx0/224922/bk_acx0_224922_sample.mp3. Digital audiobook in aax.

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Renal Diet Cookbook A Practical Guide To A Renal Diet, The Low Sodium, Low Potassium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week menu Plan Included Of A Renal Diet. , Hörbuch, Digital, ungekürzt, 184min

Would you like to know what doctors recommend about kidney disease?Would you like to have a proper kidney diet?With this audiobook, you will be able to improve your knowledge of the kidney diet, and you will have many valid and tasty alternative recipes.The first rule experts recommend to help patients with kidney failure, especially when it is advanced, is to set up a low protein, sodium, and phosphorus diet.The number of protein foods must be reduced, especially of animal origin (meat, fish, eggs, meats, cheeses, and dairy products) and to a lesser extent those rich in vegetable proteins (legumes), present above all in the second courses including in the diet, where necessary, aproteic foods.Also, calorie intake must be moderate.In this audiobook, you will find guide meters dictated by doctors and many tasty recipes to eat with taste and preserve the kidneys. ungekürzt. Language: English. Narrator: Conor. Audio sample: https://samples.audible.de/bk/acx0/160969/bk_acx0_160969_sample.mp3. Digital audiobook in aax.

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Sugar-Free Dinner Meals Recipes Cookbook , Hörbuch, Digital, ungekürzt, 76min

Cut your sugar intake and live more healthier.The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step further and cut sugar entirely out of their diet.The no-sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight.Not everyone is convinced that the low-sugar diet works, however. For all the health benefits of a no-sugar diet, there are also a few things to consider.Why cut out sugar?Most adults eat much more sugar than recommended. The National Institute of Health (NIH) estimate that American adults get 15 percent of calories in their diet from added sugars alone. This sugar intake does not even include natural sugars found in products such as fruit and milk.Excessive sugar consumption is linked to numerous health conditions, including:Obesity and metabolic syndromeHeart diseaseType 2 diabetesHigh blood pressure and cholesterolChronic inflammationNon-alcoholic fatty liver diseaseDental plaque and cavitiesReducing the amount of sugar in the diet can help reduce the risks for these conditions. Replacing sugary foods with healthful ones can help a person get all of their essential vitamins and minerals. It may also help a person lose weight.This audiobook gives you great recipes that you can cook which are completely sugar free.Why not get a copy of this audiobook today? ungekürzt. Language: English. Narrator: Laura Johnson. Audio sample: https://samples.audible.de/bk/acx0/173549/bk_acx0_173549_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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