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  Plant Based Diet for Bodybuilding: The Plant-Based and High-Protein Guide to Increase Muscle Mass with Healthy and Whole-Food Vegan Recipes to Fuel Your Workouts , Hörbuch, Digital, ungekürzt, 221min

  Are you looking for a balanced and natural diet to improve your training and boost your energy? Then, keep reading...Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet, such as whole bread, whole wheat pasta, tofu, nondairy milk, some nuts, and seed butter. All these are fine as long as they are minimally processed.So, here are the different categories: Whole grains and legumes (basically, lentils and beans)Fruits and vegetablesSeeds and nutsHerbs and spicesAll the above-mentioned categories make up a wholefood, plant-based diet. Where the fun comes in is in how you prepare them, how you season and cook them, and how you mix and match to give them great flavor and variety in your meals.There are topics in this audiobook dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, proteins, and fats, forever.A plant-based diet plan is a complete change of lifestyle, which is why it does not follow any strict rules for its configuration. You simply have to cut off animal-based foods entirely from your diet. Listed below are a few factors for a plant-based diet plan: Eliminate animal-based foods.Consume plants like seeds, legumes, fruits, veggies, nuts, and whole grains abundantly.Emphasize more on the whole, natural, or minimally processed foods.Eat locally sourced and organic food when possible.Cut off refined foods, including white flour, processed oils, and added sugars.Most of the above traits are also found in vegetarian and vegan diet plans, which is why the whole-food plant-based diet is easily confused with them. But trust ungekürzt. Language: English. Narrator: James Jones. Audio sample: https://samples.audible.de/bk/acx0/195869/bk_acx0_195869_sample.mp3. Digital audiobook in aax.

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  Mediterranean Diet Cookbook for Beginners: The Everyday Healthy Eating Lifestyle with 7-Day Meal Plan for Lifelong Health , Hörbuch, Digital, ungekürzt, 174min

  Fit the Mediterranean diet into your busy life - 86 yummy, slow cooker and instant pot speedy recipes!Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?Then, do yourself the favor of starting the Mediterranean diet today by following the instructions and information in this book.Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.The structure of the book follows the guidelines of the Mediterranean diet pyramid.Bringing to you, the number one diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. The recipes include spiced baked rice with potatoes and fennel, tagliatelle with artichokes and parmesan, orzo with shrimp, feta, and lemon, za'atar-rubbed chicken, greek-style braised pork with leeks, orange polenta cake, etc.These heart-healthy recipes also combat chronic diseases, and cater to allergy restrictions; so that you can share mouthwatering meals with your ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/209521/bk_acx0_209521_sample.mp3. Digital audiobook in aax.

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  Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes , Hörbuch, Digital, ungekürzt, 231min

  Be free from animal products. Fit the plant-based diet full of flavor plant-based recipes into your busy life.Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life?Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book.It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.This plant-based diet cookbook is the super-healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat.The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well.Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.These healthy recipes also combat chronic diseases, and cater to allergy restrictions so you c ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/209599/bk_acx0_209599_sample.mp3. Digital audiobook in aax.

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  Atkins Diet: A Complete Weight Loss and Low Carb Cookbook for Beginners , Hörbuch, Digital, ungekürzt, 97min

  Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle. - Veronica AtkinsThe Atkins diet, a popular low- or modified-carb diet that’s high in fats and proteins but low in things like sugar, fruit, grains, and many processed foods, has been around for more than 40 years. Various books about the Atkins diet are some of the best-selling in the diet category, with more than 45 million sold worldwide.The Atkins diet was created by an American cardiologist named Dr. Robert Atkins who believed that eating a low-carb diet that focuses on foods like meat, veggies, cheese, and butter could help many struggling with weight gain to quickly shed extra fat. You’ll learn what the Atkins diet is, how it works, the different phases of the diet, what to eat in each phase, and also some alternatives to consider based on potential dangers involved.Keep in mind that while low-carb diets have certainly been shown to help promote weight loss and in some cases other health benefits, overall there is only weak evidence supporting its effectiveness as a sustainable, long-term diet plan to lose weight. As I share several alternatives to the Atkins diet, I detail my personal recommendation for how to lose weight in a healthy manner - plus, most importantly, how to keep it off! Ideally, you’ll formulate your own healing diet that combines the effectiveness of an unprocessed, moderately low-carb diet plan with other lifestyle changes (including getting regular exercise and reducing stress). With this approach, you can lose weight effortlessly and feel better overall. ungekürzt. Language: English. Narrator: Yael Eylat-Tanaka. Audio sample: https://samples.audible.de/bk/acx0/128682/bk_acx0_128682_sample.mp3. Digital audiobook in aax.

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  DASH Diet and Clean Eating Cookbook: 2 Books in 1: Simple and Delicious Recipes to Lose Weight and Live Healthy , Hörbuch, Digital, ungekürzt, 223min

  DASH Diet and Clean Eating Cookbook: two audiobooks in one.Audiobook one: DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy LivingDo you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn’t require you to starve or fight constant cravings. It focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. This audiobook will make it easy for you to adopt the DASH diet. By listening to this audiobook, you'll learn:The principles of the DASH dietThe foods to eat and the foods to avoid on the DASH dietTips to help you make a seamless transition to this healthy way of livingThe 67 best DASH diet recipes for breakfast, vegetables, beans, poultry, meats, seafood, snacks, and dessertThis audiobook will help you regulate your blood pressure, drop pounds, and improve your heart health.Audiobook two: Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live HealthyClean eating is fast becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. You will have more energy and your overall health will improve with clean eating. In this audiobook, you’ll find a wealth of information about being more mindful of your ungekürzt. Language: English. Narrator: Amie Kienzle. Audio sample: https://samples.audible.de/bk/acx0/124231/bk_acx0_124231_sample.mp3. Digital audiobook in aax.

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  The Whole Food Pregnancy Plan: Eat Clean & Feel Good with Complete Nutrition

  Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well-prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon-half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day-the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the "fourth trimester" of postpartum weight loss and nursing.

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  The Essential Handbook to Natural Eating , Hörbuch, Digital, ungekürzt, 31min

  A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight. Stop eating meals that have one flavor and enjoy dishes that bring your taste buds to life. For years, I ate processed foods simply because I had no desire to create meals from scratch. I was overweight, I had very little energy, and I was relying on supplements to help me get my recommended daily vitamin intake. After a while I realized I had very little pleasure eating the foods I ate, especially as my diet was making me ill. On the cusp of diabetes, and after a cancer diagnosis and successful battle with breast cancer, I decided to make a change. I began to eat natural foods that tasted good and gave me much more energy. I found simple recipes that took 20 minutes to cook but were much more filling than the priciest TV dinners. I lost weight, my energy levels continued to sky rocket, and for once I started to feel like my younger self. There is no secret recipe or method to how I now eat; natural eating is a complete lifestyle change, not a diet. It is the consumption of unprocessed foods that will give your body the nutrients it needs. This book will teach you how to: Benefit from eating natural foods Avoid heavily processed foods Make meals that are both satisfying and healthy Find the best places to shop for the foods you love And so much more! Stop being a slave to the processed food market and start eating good food that will help you to lose weight and feel ungekürzt. Language: English. Narrator: DeeDee Abrams. Audio sample: https://samples.audible.de/bk/acx0/078421/bk_acx0_078421_sample.mp3. Digital audiobook in aax.

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  Ketogenic Diet and Recipes: Why You Should Try It , Hörbuch, Digital, ungekürzt, 184min

  The ketogenic diet, aka the "keto diet", is low in carbohydrates and high in good fats, and it provides you with a lot of energy. The idea of this type of diet is eating foods that are high in fats will provide you with much energy. The idea is that by eating high-fat foods, moderate protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. Ketogenic diets is said to be very effective at diabetes control, lowering blood glucose levels, and reducing weight when you eat about 30 grams of carbohydrates per day or below. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. The diet helps to lower the body's demand for insulin which has benefits for people with type 1 and type 2 diabetes. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. The diet helps burn body fat, and therefore has advantages for those looking to lose weight, including people with pre-diabetes, or those otherwise at risk of type 2 diabetes. How do you add "keto diet" into your daily routine? When meal planning, you're aiming to get 70 to 75 percent of your calories from fat, 20 to 25 percent from protein, and five to 10 percent from carbohydrates. You're allowed to eat whole, unprocessed foods ones that are high in fat and protein, along with a few complex carbs. High-carb foods are completely cut out so say goodbye to grains, potatoes, beans, syrups, pastries, fruit, and even milk. Basically, if it tastes sweet or has an "-ose" on the end, you're going to have to ditch it. Why? Because studies have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers. It all sounds pretty good, right? Find out more.... ungekürzt. Language: English. Narrator: Joe Messina. Audio sample: https://samples.audible.de/bk/acx0/098008/bk_acx0_098008_sample.mp3. Digital audiobook in aax.

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  Own Your Health: How to Live Long and Avoid Chronic Illness , Hörbuch, Digital, ungekürzt, 303min

  “This is a fabulous book! It’s filled with life-saving information presented with crystalline clarity. And as hard as this may be to believe considering this is a book about nutrition, it’s also side-splittingly funny. I found myself laughing out loud on nearly every page. This book is for you if you want to be healthy for the rest of your life - and if you don’t mind laughing a lot.” (John Robbins, author of Diet for a New America; president, Food Revolution Network) “Take Glen Merzer's wise nutritional advice, add Chef AJ's fabulous recipes, and you've got the formula for health.” (Dr. Neal Barnard, president, Physicians Committee for Responsible Medicine) "Own Your Health is one great book! It is engaging, thought-provoking, and persuasive. It’s different than a lot of vegan books - in a good way! The real hook for this book is Glen Merzer’s humor weaved through every page. As a special bonus, Chef AJ contributes an amazing set of recipes to live by. Glen and AJ are a dynamic duo, and the reader is the beneficiary!" (Brenda Davis, RD, co-author, Nourish and Becoming Vegan: Comprehensive Edition; author, Kick Diabetes Essentials)Own Your Health is the third book in a trilogy by Chef AJ and Glen Merzer. First, in Unprocessed (2011), Chef AJ tells the personal story of her journey towards health, and makes the case for a diet of whole plant foods. Then, in The Secrets to Ultimate Weight Loss (2018), Chef AJ, founder of The Ultimate Weight Loss Program, explains how to overcome food addictions and apply a knowledge of calorie density to create healthy eating patterns, enabling you to achieve your optimal weight. (Glen Merzer was Chef AJ’s writing partner for both books.) Now, in Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus, explains why the science of nutrition is mo ungekürzt. Language: English. Narrator: Gary Tiedemann. Audio sample: https://samples.audible.de/bk/acx0/228312/bk_acx0_228312_sample.mp3. Digital audiobook in aax.

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  Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance

  Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance: ab 2.81 €

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  • Price: 2.81 EUR excl. shipping

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