82 Results for : lashing
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Cognitive Behavioral Therapy for Anxiety and Depression: How to Look at the World with Positive Thinking Despite the Problems. Retrain Your Brain, Manage Panic Attacks, Depression and Worry , Hörbuch, Digital, ungekürzt, 325min
Cognitive Behavioral Therapy for Anxiety and Depression by Joy Courage, the same author who wrote:Overcome anxiety. Busy or worried? Stop anxiety and panic attacks. The secret? Be busy doing something you like not to have time to worry. Including a daily exercise guide to live well.Do you feel terrible about nervousness and sadness? Do you wind up lashing out in anger about everything and at everybody? Do you frequently encounter alarm attacks striking all of a sudden?It takes effort to ward off panic attacks, anxiety, and depression. But you'll never know where to go, without a helpful guide. This book you will to help you to handle depression and anxiety with cognitive behavioral therapy effectively.In this book, you will find how you can modify your thoughts and life to discover genuine satisfaction. CBT isn't just medication-free, however, totally sheltered and experimentally demonstrated to work. With the contextual analyses and practices, you are en route to recovering power over your general wellbeing and mental prosperity. The importance you provide for things decides your responses. When we blow up or stressed over an occasion, would we say we are confident that what we have seen relates to the real world? Imagine a scenario in which every one of our concerns was the aftereffect of our translation of occasions. Are these occasions genuine, or have we just envisioned them? Would we be able to figure out how to give the correct significance to the things that transpire each day? You will learn with this a book straightforward coherent contemplations and activities to control the circumstances caused you tension, dread, and drove you to sadness, just by changing the perspective. This book covers:Real or Imaginary?The Conditions That We Suffer From BirthReality And Perception Of LifeThe Thoughts That Create AnxietyHow To Get To DepressionAnd Much More!/ ungekürzt. Language: English. Narrator: Marcus Parsley. Audio sample: https://samples.audible.de/bk/acx0/233931/bk_acx0_233931_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Parenting the Confident Teen: Stop Disrespect and Raise a Confident Teenager , Hörbuch, Digital, ungekürzt, 500min
Parenting a defiant teen can be a daunting, hair-pulling experience! It's tough to be a cool, compassionate parent when your teen is lashing out, lying, taking drugs, or otherwise engaging in risky behavior. Balancing your teen's need to grow into independence while providing them clear guidance can seem like an impossible task for a lot of parents. Help is here. Join a host of renowned speakers and best-selling authors to discover how you can establish boundaries, gain respect, and turn around problem behaviors with your teenager. This indispensable collection of audio programs will give you the tools needed in guiding your teen to gain more confidence, have better judgment, and pursue a successful future. You'll learn techniques for managing your own communication and navigating tough situations so your teen can thrive during these turbulent years. You will begin to see results fast. Program titles include: "Stop Defiance & Disrespect NOW" by Kirk Martin and Casey Martin "Building a Great Future for Your Teen" by Dr. Larry Iverson "Defining Values with Your Teen" by Liv Montgomery "Raising Well-Behaved Teens" by Pat Pearson "Self-Esteem for Teenagers" by Dawn Jones "Set Your Teenager Up to Win" by Dr. Larry Iverson "Negotiating the Rules with Your Teenager" by Liv Montgomery "Setting Life Goals with Your Teen" by Liv Montgomery "Developing Confidence with Your Teenager" by Liv Montgomery "Ten Tips for Living Happy with Your Teen" by Sharon Ballantine "Homework, Messy Rooms, and Eating Habits" by Sharon Ballantine "Stop Texting While I'm Talking to You!" by Rob and Cara Lane This essential collection will help you discover how to reach your teen and guide them into being a responsible, well-adjusted young adult. Own it today! ungekürzt. Language: English. Narrator: Kirk Martin, Casey Martin, Sharon Ballantine, Rob Lane, Cara Lane, Dr. Larry Iverson, Dawn Jones, Liv Montgomery, Pat Pearson. Audio sample: https://samples.audible.de/bk/blak/010143/bk_blak_010143_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships , Hörbuch, Digital, ungekürzt, 321min
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances - from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern - and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. ungekürzt. Language: English. Narrator: Rebecca Roberts. Audio sample: https://samples.audible.de/bk/acx0/067588/bk_acx0_067588_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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A Strange and Bitter Fruit , Hörbuch, Digital, ungekürzt, 821min
A chilly spring night in rural South Carolina at the tail end of Reconstruction, the murder of innocents. This is the setting for the initial chapter of the historical thriller, A Strange and Bitter Fruit.Thomas "Tee" Powell, 15, manages to escape as his family is lynched. His father, Zeke, mother Hessie and young sisters Lannie and Effie were hung to teach the blacks of Aiken that voting is not the right of the former slaves, not anymore.He is angry, but instead of wildly lashing out at the Klansmen that murdered his family, he runs away. After a disastrous detour to Tallahassee, Tee joins the Army and ends up in the West, at a remote Army outpost on the lip of the Black Hills. Here, he grows up and begins to accept responsibility for his life and for the lives of others. After six years, the past, in the form of two of the Klansmen, one now a U.S. Senator on a mission to sign a treaty with the Indians, confronts him.He had buried his past deep, even changing his last name. Now, he has to confront it head on, starting with the two killers that entered his fort. Trained by the Army to kill, Tee emerges from his exile and takes revenge on those that committed the murder of his family, beginning with the two men. His purpose is now clear, he must take revenge, and he proceeds ruthlessly to do so. But revenge has its own cost, and Tee suffers that price. Many innocent people are killed, and he struggles with the guilt.A Strange and Bitter Fruit is the story of revenge and its consequences. It is a story of violence and race, a true American story. The book raises serious questions: Is there a limit on revenge? Is there an act so horrible that any response, no matter how vicious, is just?A Strange and Bitter Fruit, although it takes place in the 19th Century, confronts the listener with many of the issues of race and violence that we continue to live with today. ungekürzt. Language: English. Narrator: Robert King Ross. Audio sample: https://samples.audible.de/bk/acx0/017136/bk_acx0_017136_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Bedtime Stories for Kids: 2 Books in 1: A Complete Collection of Meditation Stories, Fables and Fairy Tales to Help Children and Toddlers Fall Asleep Fast and Have a Peaceful Sleeping and Thrive - Age 3-5,2-6, Hörbuch, Digital, 649min
Do you want a complete collection of meditation stories, fables, and fairy tales to help children and toddlers fall asleep fast, and have a peaceful sleeping and thrive (age 3-5,2-6)? If yes, then you found the right audiobook for your kids!Stress is just one of those things that all humans cope with, even from a very young age. Kids pick up on stress cues from parents, so if you are feeling stressed and in need of meditation, so is your child.A common sign that a young child is stressed is acting out. A child may appear hyperactive or overstimulated, perhaps running amok around the house or in public. Stress-energy can often get pent up, and the need to release it cannot be contained by a small child.An older kid, pre-teen, or older may have trouble concentrating on school work, may not socialize well, or has a history of lashing out at authority, like teachers and parents.Before we discuss best practices, let’s talk about some of the potential benefits your child may receive from starting a meditation practice. The benefits of meditation in adults is well-known. It reduces stress, creates better focus and memory, creates a better mood, improves health, and enhances their quality of life.You can expect similar results in children. Using meditation at opportune times can help your child drift off to sleep quickly, focus their attention on school, and create a better sense of self, especially in early adulthood when stress runs rampant.A child's brain, just like our own, is apt to get tired. A child has so much to learn about the world and is constantly bombarded with new information. It is easy to get overwhelmed in such a situation as an adult. Imagine living that every day as a child. The signs of exhaustion are clear. A young child can throw a temper tantrum, and older kids might lash out at siblings or disobey rules. They lose focus and attention, often being misdiagnosed with hyperactive disorders, and get in Language: English. Narrator: Carolynne Henry. Audio sample: https://samples.audible.de/bk/acx0/196883/bk_acx0_196883_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Emotional Intelligence Mastery 2.0: A Practical Guide to Improve Success, Overcome Negativity, Anxiety Relief, Analyze People and Yourself: Develop and Implement the Power of Emotional Intelligence! , Hörbuch, Digital, ungekürzt, 211min
Do you want to increase your emotional intelligence and apply it in different situations in life? If yes, then keep reading....Have you ever had a time where you reacted poorly in an emotionally charged situation, and your reaction resulted in a situation that you wish was different? Perhaps you have had a bad day at work, and when you got home, you lashed out at your spouse and children out of frustration when they played a game just a bit too loudly for your taste. Though they were having a blast playing together, they annoyed you, and you said things you regret. As a result, your children went to bed upset with you after calling you a meanie-head and saying they wished you were still at work, and you angered your spouse, who chose to sleep on the couch instead of in bed with you. You may feel as though you are not the person your family deserves due to your inability to deal with emotional situations. You can build your emotional intelligence and influence your ability to read and react to emotional situations. This means that you can improve your EQ (emotional quotient: the measurement of your emotional intelligence), and improve your social skills and relationships, though it will take effort. Imagine if you had a higher EQ in the above situation: You would have come home from work angry, but instead of lashing out at your family, you took a deep breath, recognized that your family was having fun, and went to take a quiet drive around town for 15 minutes to yourself to unwind before returning home and joining in on playtime and your children’s bedtime routines. Instead of them being upset and angry at you, your children told you they love you, told you that you are the best, and went to bed happily. With the help of this book, you will be provided the skills you will need to bolster your EQ and develop the ability to handle social situations with tact. You will be guided through the basics of EQ, provided tests to see where ungekürzt. Language: English. Narrator: John Stone. Audio sample: https://samples.audible.de/bk/acx0/182252/bk_acx0_182252_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Scandalous Scotsman: A Hero Club Novel , Hörbuch, Digital, ungekürzt, 339min
One trip down the stairs, caused by a lone Lego, while wrapped in a towel, spewing a plethora of profanities, and my cell phone went flying. I landed on my ass, and then the ER. Between those two occurrences was a FaceTime call, placed by a bouncing phone, to the number of a man I didn’t even truly look at, who had now seen more of my body than anyone had since my Tinder days, over a year ago. Three declined calls later, I limped out the door to get myself to the ER before starting my hectic day. The ER was packed, but when I saw Nurse Bridget, one of my students’ mothers, I pleaded my case, and she hurried me into an examination room. An hour later, I left on crutches with a bruised ass, a fractured ankle, and an appointment to see an orthopedic surgeon at four p.m. Arriving 15 minutes late for that appointment, I heard the sexy yet very brash accent of a man who clearly had an obsession with punctuality and had, apparently, no bedside manner. Dr. Ethan Stewart, tall, copper-haired, sinfully sexy...was a total ass. After a tongue-lashing about how irresponsible I was to, first, leave the ER with such an injury, and second, be late, I put him in his place...or so I thought. Turned off by his arrogant attitude, turned on by the roguish glint in his green eyes and the way he spoke, I left his office a hot...and wet mess. Upon exiting, my phone rang again. It was the same number from before, and I couldn’t help answering to give the caller a piece of my mind. Once in my car, I hung up, tossed my phone on the passenger seat, and then looked out the window to see him with his phone to his ear and a grin spread across his far too handsome face. It couldn’t be.... Could it? ungekürzt. Language: English. Narrator: Grace Grant, Will Watt. Audio sample: https://samples.audible.de/bk/adbl/055572/bk_adbl_055572_sample.mp3. Digital audiobook in aax.- Shop: Audible
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History's Greatest Ships , Hörbuch, Digital, ungekürzt, 117min
Profiles different kinds of ships, including triremes, Viking longboats, ships of the line, and more. Throughout the history of mankind, seafaring has played a pivotal role in trade, warfare, transport, and exploration. From the very first dug-out wooden canoes used by our ancestors, to the great ocean-going palaces that glide on the water today, ships have a rich history, and have played an important part in the development of mankind. The first known sea-going vessels date to the Neolithic Period, about 10,000 years ago, although they could not be strictly classified as ships. The first navigators used animal skins or woven fabrics as sails. Affixed to the top of a pole set upright in a boat, these sails gave early ships range. This allowed men to explore widely, resulting in the settlement of Oceania, for example (about 3,000 years ago). The ancient Egyptians built wooden hulls for sailing on the Nile, lashing the planks together with woven straps and using reeds or grass to prevent water permeating. An early example of a great ship is the Solar Barge buried for King Cheops' passage into the afterlife, which is currently on display next to the Great Pyramid at Giza. The ship, 144 feet, is longer than many subsequent ships, including Viking long ships and great warships such as the Mary Rose. Sea-going trade had become common by the Bronze Age, with the Egyptian, Minoan, and Eastern Mediterranean states all vying for mastery of the seas. The shipwreck known as Uluburun, dating to 1300 BC and discovered off the coast of Turkey in the 1980s, is testament to the rich goods being traded at that time. Her cargo included copper and tin ingots, Canaanite jars with pistacia resin, glass ingots, logs of blackwood, ivory, tortoise carapaces, ostrich eggshells, Cypriot pottery, and an ancient trumpet, amongst many other things. In the early Iron Age, it was the Phoenicians who proved themselves to be masters of seafaring, exploring the M ungekürzt. Language: English. Narrator: Rick Vaught. Audio sample: https://samples.audible.de/bk/acx0/057056/bk_acx0_057056_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Actually, It Is All About Me: How Being Selfish Can Actually Be Selfless , Hörbuch, Digital, ungekürzt, 192min
In his second book Actually, It Is All About Me, Nick Bowditch discusses the importance of putting yourself first in both mind and body. Nick talks openly and honestly about his mental health issues and how they affect where he puts himself on the ladder of needs (usually near or at the bottom when he is struggling and closer to the top when he is going well). "When I am low, I can quickly spiral into a self-pity cycle that usually ends up in me lashing out, or acting out, in order to make myself feel better or make someone else feel worse. Just as easily, though, when I am low I can slip into a desire to act submissively and relegate myself down the rungs of importance in my own thinking. I can assure myself that even if I am no good, worthless or unlovable at the moment (all mostly lies that I tell myself when my mental health isn't as good as it could be), I can still make sure everyone else is flying. I can devote my time to making sure everyone else is getting everything they need, while parking my own needs and wants almost entirely. "But when I am going well, and my mental health is closer to the best it can be, I can see that I do deserve some attention and love and respect - and not the least some self-love. I can see that I am worthy, lovable and important. And I can start to place my needs back up near the forefront of my thinking, instead of submitting and concentrating on everyone else's." Actually, It Is All About Me looks at how to completely change our thinking so that our own needs are the most important. How to see what it is that stops us, and has historically always stopped us, from putting ourselves first. How to see the difference between selfishness and selflessness, and how we are the ones responsible for our own happiness. How to see how we can heal the trauma and disappointments of our childhoods, and see what we are truly capable of. ungekürzt. Language: English. Narrator: Nick Bowditch. Audio sample: https://samples.audible.de/bk/acx0/110621/bk_acx0_110621_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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