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  How to Start a Vegan and Vegetarian Diet: Simple Guide for Vegan and Vegetarian Kitchen , Hörbuch, Digital, ungekürzt, 210min

  Are you planning to leave your past eating habit behind? Are you looking for something new to eat?What does plant-based diet mean? What are the benefits and nutrients to be derived from a plant-based diet? Have you made the big decision to take control of your health and join the plant nutrition movement? Congratulations! You’ve just made one of the best decisions of your life!This best seller book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ.In this audiobook, you will find:Plant-based nutritional plan and a simple shopping listSeveral issues in food productsPlant-based recipes, from smoothies and salads to main dishes and desserts, as well as relevant information on macronutrientsTips to supply your kitchen with the essentials for your new plant-based dietVegetable foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you have to eat larger portions. And it is much easier to lose some weight since these foods add much more mass, thus making you feel fuller soon.One of the best reasons to switch to a plant diet is how good they feel and how much more they can benefit lives when consumed regularly.Eliminate your worries on what to eat or are you are not satisfied with your old plant-based diet plan? With the plant-based meal plan in this book, you can enjoy delicious and simple herbal meals, which you have always wanted to! ungekürzt. Language: English. Narrator: Ross Pipkin. Audio sample: https://samples.audible.de/bk/acx0/177355/bk_acx0_177355_sample.mp3. Digital audiobook in aax.

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  Jesus and Me: A Journey of Love, Healing, and Freedom: Find Healing for Your Soul from the Pain of Your Past , Hörbuch, Digital, ungekürzt, 382min

  We have all been wounded by others and experienced pain in our past. When left unhealed, those hurtful words and actions continue to affect us spiritually, emotionally, mentally, and physically. We build walls of self-protection while our hearts and souls silently cry for help. We stay stuck in the past, unable to move forward into the person God designed us to be. Jesus and Me personally introduces us to the Source of Hope and Healing, the One who knows everything that has happened to us, and who can bring lasting healing to those painful places in our lives. Kimberly draws us into the arms of Jesus and the Heavenly Father as she shares her journey of healing from sexual abuse, shame, abandonment, rejection, fear, and trauma. She does not stop there. In an easy-to-understand, step-by-step approach, you will come to understand unprocessed pain, its effects, and how to walk hand-in-hand with Jesus on a love-filled, personal journey of healing, restoration, and freedom. Jesus and Me: A Journey of Love, Healing, and Freedom will help you:Establish a heart-to-heart connection with Jesus Experience healing from trauma and pain Find joy in the freedom of forgiveness Remove garments of shame and condemnation Uncover faulty beliefs and grow in truth If you are ready to grab the nail-scarred hands that hold your past, present, and future, you will find this book a rich resource on your journey of transformation. ungekürzt. Language: English. Narrator: Kimberly Ann Weber. Audio sample: https://samples.audible.de/bk/acx0/164581/bk_acx0_164581_sample.mp3. Digital audiobook in aax.

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  Plant Based Diet for Beginners: Simple Guide for Vegan and Vegetarian Kitchen , Hörbuch, Digital, ungekürzt, 211min

  Are you planning to leave the past and find something new to eat? What does plant-based diet mean? What are the benefits and nutrients to be derived from a plant-based diet? Read on on to learn more...Have you made the big decision to take control of your health and join the plant nutrition movement? Congratulations! You’ve just made one of the best decisions of your life! This best-selling book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ.In this audiobook about plant-based diet, you will find:Plant-based nutritional plan and a simple shopping listSeveral errors in food productsSeveral plant-based y recipes, from smoothies and salads to main dishes and desserts, as well as relevant information on macronutrientsTips to supply your kitchen with the essentials for your new plant-based dietVegetarian foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you can eat larger portions, and it is much easier to lose some weight, since these foods add much more nutrition than fats.One of the best reasons to switch to a plant diet is how good it is and how much more they can benefit lives when followed.Eliminate your worries on what to eat. Even if you are not satisfied with your old plant-based diet plan, with the plant-based meal plan in this audiobook, you can enjoy delicious and simple herbal meals, which you always want to eat. ungekürzt. Language: English. Narrator: Ross Pipkin. Audio sample: https://samples.audible.de/bk/acx0/189058/bk_acx0_189058_sample.mp3. Digital audiobook in aax.

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  The Atomic Sea, Part Four: The Twilight City , Hörbuch, Digital, ungekürzt, 296min

  Epic adventure in a strange world by the author of The War of the Black Tower: An Epic Fantasy Trilogy. A thousand years ago, the sea began to change, and the change spread. Now the boiling, toxic, lightning-wreathed Atomic Sea has encompassed every ocean on the planet, and the creatures that live in it have become mutated and unnatural. The sea's taint can infect any human who comes in contact with it or with unprocessed seafood, killing them...or altering them. No one knows why the sea has become this way or what it portends, only that it's irrevocably changed the world. Meanwhile, world war has erupted, and the small country of Ghenisa, like many others, is tottering on the brink of collapse under the onslaught of the Empire of Octung. Middle-aged widower Dr. Francis Avery is aboard a military whaling ship far out on the Atomic Sea when a series of murders onboard propels him down a rabbit hole of danger and terror unlike any other. Soon he becomes aware of a spy on the ship, but that's just the beginning. With the help of the grizzled whaler Janx and a mysterious woman named Layanna, he will embark on an epic quest to save Ghenisa from Octung and unravel the secrets of the Atomic Sea. This is the fourth volume of a multi-part saga of epic fantasy/science-fiction adventure and high stakes in an awe-inspiring world unlike any you've ever seen before. Welcome to the world of the Atomic Sea. ungekürzt. Language: English. Narrator: Ray Greenley. Audio sample: https://samples.audible.de/bk/acx0/052047/bk_acx0_052047_sample.mp3. Digital audiobook in aax.

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  The Atomic Sea: Part Three , Hörbuch, Digital, ungekürzt, 341min

  An epic adventure in a strange world by the best-selling author of War of the Black Tower, an epic fantasy trilogy... A thousand years ago, the sea began to change, and the change spread. Now the boiling, toxic, lightning-wreathed Atomic Sea has encompassed every ocean on the planet, and the creatures that live in it have become mutated and unnatural. The sea's taint can infect any human who comes in contact with it or with unprocessed seafood, killing them...or altering them. No one knows why the sea has become this way or what it portends, only that it has irrevocably changed the world. Meanwhile, world war has erupted, and the small country of Ghenisa, like many others, is tottering on the brink of collapse under the onslaught of the Empire of Octung. Middle-aged widower Dr. Francis Avery is aboard a military whaling ship far out on the Atomic Sea when a series of murders onboard propels him down a rabbit-hole of danger and terror unlike any other. Soon he becomes aware of a spy on the ship, but that's just the beginning. With the help of the grizzled whaler, Janx, and a mysterious woman named Layanna, he will embark on an epic quest to save Ghenisa from Octung and unravel the secrets of the Atomic Sea. This is the third volume of a multi-part saga of an epic fantasy and science fiction adventure and high stakes in an awe-inspiring world unlike any you've ever seen before. Welcome to the world of the Atomic Sea. ungekürzt. Language: English. Narrator: Ray Greenley. Audio sample: https://samples.audible.de/bk/acx0/042796/bk_acx0_042796_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Yoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss, Stress Relief, and Simple Recipes , Hörbuch, Digital, ungekürzt, 32min

  What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy-to-follow ways to help you eat mindfully, and most importantly, great recipes you can put together in a few minutes without being a chef. This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times. The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners. This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away. Are you ready to begin your journey towards a mindful gastronomic life? Get your copy now! ungekürzt. Language: English. Narrator: Rebecca L. Lonardo. Audio sample: https://samples.audible.de/bk/acx0/120235/bk_acx0_120235_sample.mp3. Digital audiobook in aax.

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  The Clean Eating Cookbook and Diet: Over 100 Healthy Whole Food Recipes and Meal Plans , Hörbuch, Digital, ungekürzt, 169min

  Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: 25 delicious and easy Clean Eating recipes for every meal The essential dos and don'ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. ungekürzt. Language: English. Narrator: Kevin Pierce. Audio sample: https://samples.audible.de/bk/acx0/019189/bk_acx0_019189_sample.mp3. Digital audiobook in aax.

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  Keto Vegan: The Vegan Ketogenic Diet for Every Day and Everybody.: The Right Way to Change Your Lifestyle, Change Your Body and Lose Weight without Losing Your Energy. Plant Based Diet Recipes. , Hörbuch, Digital, ungekürzt, 203min

  What vegetarian foods have the equivalent nutritional value of meat in terms of vitamins, minerals and biomolecules?Who says keto is not vegan friendly? If you want to lose weight naturally, keep reading....The vegan ketogenic diet is for every day and everybody. It represents the right way to change your lifestyle, change your body, and lose weight without losing your energy. This plant based diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets.The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods.It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes, and heart disease.Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others.This book will guide you throughout you journey to a fitter body and overall healthier lifestyle. The book includes all necessary information about adopting the keto vegan lifestyle. Among many other important tips and topics, it contains the following sections:How modern diets make us fat and sickUnderstanding the vegan keto dietThe vegan keto shopping list and sample meal planVegan keto breakfast recipesVegan keto lunch recipesVegan keto dinner recipesVegan keto dessert and side dish recipesFrequently asked questions about the vegan keto diet and their answersShifting to a vegan keto diet can be challenging. But, once you have completely adopted the lifestyle, you will start ungekürzt. Language: English. Narrator: Jordan Gunner. Audio sample: https://samples.audible.de/bk/acx0/164217/bk_acx0_164217_sample.mp3. Digital audiobook in aax.

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  Emotional Eating: How to Stop Overeating and Binge Eating. Feed Your Feelings and Improve Relationship with Food , Hörbuch, Digital, ungekürzt, 157min

  Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits?The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why. If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep listening.In order to get over binge-eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating.The audiobook aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge-eating may be a result of unprocessed negative emotions.Through this audiobook, you will learn:The link between emotions and eatingHow to have a mindful relationship with foodThe secret to manage stress properlyHow to cope with your emotions without resorting to foodTo develop realistic confidenceTo regulate your emotionsEmotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this audiobook, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders.  ungekürzt. Language: English. Narrator: Hanne Rickert. Audio sample: https://samples.audible.de/bk/acx0/193956/bk_acx0_193956_sample.mp3. Digital audiobook in aax.

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  EMDR Eye Movement Desensitization & Reprogramming Therapy: A New Hope to Overcome Anxiety, Depression, PTSD, BPD, OCD, ADHD and Addiction , Hörbuch, Digital, ungekürzt, 227min

  Do you want to recover from anxiety, rage, depression, stress, panic attacks, addictions, emotional trauma? Here is the ultimate self-guide to the Eye Movement Desensitization and Resolution (EMDR) process. With just a few steps, with this book/workbook, you can easily access the tested method to say good-bye finally: To the trauma that has taken hold of your mind since you were a childTo depression that doesn't make you leave home for monthsTo your anxiety that doesn't make you enjoy time with your familyTo rage that you can't cope withTo the tension that you live with every single day. Sooner or later, both of us struggle with ourselves over something wrong, because we would like it to go. Yet thanks to groundbreaking EMDR therapy, you can also decide to help yourself handle your problems and solve them in a short time. Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to treat post-traumatic stress disorder, emotional trauma, and many signs (including re-experiencing, hyper-awareness, and flashbacks) of upsetting and distressing unprocessed memories in our brains. Whether we have undergone minor or significant trauma, and whether we are mindful of the roots of our problems, EMDR can desensitize upsetting and unpleasant thoughts, feelings, pictures, and emotions, and turn our negative beliefs around. What you will learn: History What is EMDR? Eye movement desensitization and reprocessing (EMDR) Does EMDR work? EMDR therapy: breaking down the barriers EMDR for panic attacks and anxiety EMDR therapy: the pros and cons What are the eight stages of EMDR? Eye movement therapy (EMDR) for depressionEMDR therapy for BPD EMDR therapy for OCD EMDR: how to conduct your session at home EMDR, timeline t ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/208468/bk_acx0_208468_sample.mp3. Digital audiobook in aax.

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