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  Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9 , Hörbuch, Digital, ungekürzt, 193min

  Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and confusing?   Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?   And what it really takes to protect yourself from bad science and benefit from good science?   If so, then Fitness Science Explained is for you.   It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.   Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.   The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.   This book shows you how.   So, click the "Buy" button now, and get ready to learn how science can help you level up your life.  ungekürzt. Language: English. Narrator: Jeff Justus. Audio sample: https://samples.audible.de/bk/acx0/211251/bk_acx0_211251_sample.mp3. Digital audiobook in aax.

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  Keto Diet for Beginners: A Comprehensive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle - Everything You Need to Know to Living Keto Lifestyle , Hörbuch, Digital, ungekürzt, 111min

  Do you want to know if the ketogenic diet is right for you? How quickly will you lose weight on keto? What does it mean to eat keto? What do you eat on a keto diet? Is ketosis necessary for weight loss? What happens to your body when you start this magic diet?Keto Diet for Beginners will give you a full orientation on the meaning, origin, and most vital points of this magic diet. Inside this guidebook you’ll find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.Keto Diet for Beginners contains information on:What is the keto dietKeto diet foods and shopping listKeto diet health benefitsKeto weight loss FAQsGuidance for living and thriving with ketogenic lifestyleAnd much more!The ketogenic diet is one of the most complete and nutritious diets in the world. Explore and exploit now the potential powers of the low carb diet and the keto lifestyle! ungekürzt. Language: English. Narrator: Timothy Burke. Audio sample: https://samples.audible.de/bk/acx0/188958/bk_acx0_188958_sample.mp3. Digital audiobook in aax.

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  The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely , Hörbuch, Digital, ungekürzt, 254min

  Do you want to take a break from alcohol easily and safely? Read on...When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:Want to try a sober break from alcoholWant to stop drinking to help fitness or weight lossNeed to give up alcohol for health reasonsSimply had enough and want to quit drinking for goodThe author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way. ungekürzt. Language: English. Narrator: Jason Zenobia. Audio sample: https://samples.audible.de/bk/acx0/221350/bk_acx0_221350_sample.mp3. Digital audiobook in aax.

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  Puppy Break-In: Tips on How to Introduce a New Puppy to Your Current Family Dog , Hörbuch, Digital, ungekürzt, 37min

  Puppy Break In is exactly what every dog owner taking on a second family dog needs! This listen provides dog owners with the all the tips for preparing their homes for the addition of a second dog! It is very important owners know exactly the commitments required for adjusting to having more than one family dog. Remember, your pets are counting on you alone to ensure they are safe, protected, and loved everyday. It's the least a dog owner can do, considering the undeniable devotion a dog will have for its owner. Mav4Life® provides owners with a series of walk-through steps for bringing a new dog home to the family! Here's how to adjust to owning multiple pets while making the transition for both the new dog and your existing dog a smooth one. Deal with this transition efficiently, carefully, and painlessly! As Mav4Life® continues to focus on creating products for dog lovers, we will also continue to provide necessary information for all areas pet ownership. This audiobook is for any owner of any dog breed. It will guide you toward giving your puppy the best integration to your home, which will lead to a loving household forever! ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/090425/bk_acx0_090425_sample.mp3. Digital audiobook in aax.

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  How to Escape from Jehovah's Witnesses , Hörbuch, Digital, ungekürzt, 238min

  Jehovah's Witnesses number into the millions globally and are well known for their public evangelism about God's kingdom. But beneath the facade of brotherly love and organizational unity lies a captive organization in which doubts are stifled, and dissent is ruthlessly crushed. Once a Witness stops believing, they face being ostracized as a loathed "mentally diseased" apostate. They must navigate a labyrinth of obstacles and dilemmas due to the organization's cruel policy of shunning former members. Lloyd Evans is a well-known ex-Witness writer and activist, and in his second audiobook, he draws on his firsthand, insider knowledge as a former elder to guide would-be escapees through the minefield that awaits them. How should elders be dealt with? What resources are available for objective research? What should someone do if they are threatened with judicial action? What about coming clean to family members? How does someone go about rebuilding their social circle? What precautions should be taken to maintain privacy when browsing apostate material online? All these questions and more are answered in How to Escape from Jehovah's Witnesses, described by Paul Grundy of JWfacts.com as "an invaluable tool in helping [former Witnesses] move on as efficiently and painlessly as possible". ungekürzt. Language: English. Narrator: Lloyd Evans. Audio sample: https://samples.audible.de/bk/acx0/116494/bk_acx0_116494_sample.mp3. Digital audiobook in aax.

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  Improved Vision Hypnosis: Enjoy Enhanced Eyesight, using Hypnosis, Hörbuch, Digital, 37min

  Improved Vision - Enjoy Enhanced Eyesight, using Hypnosis You might think eyesight can't be altered without a major surgical operation. But vision is affected by lots of different things, like tiredness, stress, blood pressure, and even lifestyle. And unless you're using your eyes to their full potential, you're probably missing out on a great deal of what's going on around you. You can improve your visual powers - and hypnosis will show you how. See Better, Clearer, Sharper The Improved Vision hypnosis session will help you focus on enhancing your eyesight from the inside out! As you listen, the powerful hypnosis and NLP exercises will work with your subconscious to increase your visual perception and clarity from within. You'll begin to use your eyes to their full potential, gaining the ability to see better, sharper, and more comprehensively than ever before - without the need for chemicals or invasive procedures. Simply download the Improved Vision session, slip on your headphones and listen, to discover how to: Enhance your eyesight painlessly and naturally Relax your eyes, and give them the time they need to recuperate Start looking at things with a new openness and appreciation Download the Improved Vision hypnosis session now to unlock the secret to more powerful and superior eyesight. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000176/bk_ispr_000176_sample.mp3. Digital audiobook in aax.

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  The Discourtesy of Death: Father Anselm Series, Book 5 , Hörbuch, Digital, ungekürzt, 760min

  An anonymous letter sent to Larkwood's Prior accuses Peter Henderson, an academic celebrity renowned for daring ideas, of a grotesque murder: the calculated killing of Jenny, his disabled partner, believed by everyone to have died peacefully two years previously from a sudden attack of cancer. But for this letter there is no evidence, no suspect and no crime. Time has moved on. Lives have been rebuilt. Grief and loss are tempered by a comforting thought: a paralysed woman, once an acclaimed dancer, had died quickly and painlessly, spared a drawn-out illness; a life marked by agonising misfortune had come to a merciful end. But now Anselm has been told the truth behind the soothing lie. He must move cautiously to expose the killer and the killing. He must think of young Timothy, Jenny and Peter's son. A boy who is still learning to live without his mother, and so Anselm begins his most delicate investigation yet, unaware that Jenny's adoring father is also thinking of Timothy's future; that this urbane former army officer is haunted by the memory of torture and shoot-to-kill operations in Northern Ireland; that he remains capable of anything, if he thinks it's for the best; that he has set out to execute Peter Henderson. Death, dying, and killing, however, were never so complicated. ungekürzt. Language: English. Narrator: Gordon Griffin. Audio sample: https://samples.audible.de/bk/twuk/000824/bk_twuk_000824_sample.mp3. Digital audiobook in aax.

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  Rhythms Easy Swahili , Hörbuch, Digital, ungekürzt, 58min

  Use your mind's natural rhythm to learn a language with Rhythms Easy Swahili from EuroTalk. It's naturally easier to learn something when it's set to rhythmic music, so that is exactly what we've done. Rhythms put your mind painlessly to work: you don't even need to focus! Simple words and phrases are set to a varied pattern of rhythms and music designed to help you learn and to keep you engaged so that you won't just switch off after five minutes. It won't get you fluent, but it will give you an easy road into starting to learn a completely new language. If you just want a few simple words and phrases before going abroad, Rhythms is all you need. It covers absolute essentials such as how to greet people, basic directions, getting around, food and drink. You'll hear Swahili spoken by both a male and a female native speaker and there will be plenty of opportunity for you to test how well you're doing with the review stages built in at key points in each track. Rhythms can be used anytime, anywhere; listen in the car or on the train, walking the dog, doing housework or exercising at the gym. Absorbing a language couldn't be easier and EuroTalk Rhythms has over 120 different languages to choose from. ungekürzt. Language: English. Narrator: Jamie Stuart. Audio sample: https://samples.audible.de/bk/euro/000025/bk_euro_000025_sample.mp3. Digital audiobook in aax.

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  Rhythms Easy Sinhala, Hörbuch, Digital, 58min

  Use your mind's natural rhythm to learn a language with Rhythms Easy Sinhala from EuroTalk. It's naturally easier to learn something when it's set to rhythmic music, so that is exactly what we've done. Rhythms put your mind painlessly to work: you don't even need to focus! Simple words and phrases are set to a varied pattern of rhythms and music designed to help you learn and to keep you engaged so that you won't just switch off after five minutes. It won't get you fluent, but it will give you an easy road into starting to learn a completely new language. If you just want a few simple words and phrases before going abroad, Rhythms is all you need. It covers absolute essentials such as how to greet people, basic directions, getting around, food and drink. You'll hear Sinhala spoken by both a male and a female native speaker and there will be plenty of opportunity for you to test how well you're doing with the review stages built in at key points in each track. Rhythms can be used anytime, anywhere; listen in the car or on the train, walking the dog, doing housework or exercising at the gym. Absorbing a language couldn't be easier and EuroTalk Rhythms has over 120 different languages to choose from. Language: English. Narrator: Jamie Stuart. Audio sample: https://samples.audible.de/bk/euro/000098/bk_euro_000098_sample.mp3. Digital audiobook in aax.

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  Rhythms Easy Polish, Hörbuch, Digital, 57min

  Use your mind's natural rhythm to learn a language with Rhythms Easy Polish from EuroTalk. It's naturally easier to learn something when it's set to rhythmic music, so that is exactly what we've done. Rhythms put your mind painlessly to work: you don't even need to focus! Simple words and phrases are set to a varied pattern of rhythms and music designed to help you learn and to keep you engaged so that you won't just switch off after five minutes. It won't get you fluent, but it will give you an easy road into starting to learn a completely new language. If you just want a few simple words and phrases before going abroad, Rhythms is all you need. It covers absolute essentials such as how to greet people, basic directions, getting around, food and drink. You'll hear Polish spoken by both a male and a female native speaker and there will be plenty of opportunity for you to test how well you're doing with the review stages built in at key points in each track. Rhythms can be used anytime, anywhere; listen in the car or on the train, walking the dog, doing housework or exercising at the gym. Absorbing a language couldn't be easier and EuroTalk Rhythms has over 120 different languages to choose from. Language: English. Narrator: Jamie Stuart. Audio sample: https://samples.audible.de/bk/euro/000092/bk_euro_000092_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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