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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid , Hörbuch, Digital, ungekürzt, 139min

Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Excessive weight gain Risk of heart disease due to high cholesterol levels Higher blood sugars leading to diabetes and other related diseases Brain fog and much, much more... Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... The ones to absolutely avoid, and why they are toxic to your health. ungekürzt. Language: English. Narrator: Jess Lewis. Audio sample: https://samples.audible.de/bk/acx0/022041/bk_acx0_022041_sample.mp3. Digital audiobook in aax.

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On the Nose: A Lifelong Obsession with Yosemite's Most Iconic Climb , Hörbuch, Digital, ungekürzt, 327min

Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that's considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding two and a half hours.But Florine's story is not one of super-human athletic prowess; it's one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing's most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose - an endeavor that's been called the wildest competition known to man.Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star. ungekürzt. Language: English. Narrator: Hans Florine. Audio sample: https://samples.audible.de/bk/blak/012157/bk_blak_012157_sample.mp3. Digital audiobook in aax.

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Restless in the Grave , Hörbuch, Digital, ungekürzt, 633min

New York Times best seller Dana Stabenow returns with her most outstanding novel yet, teaming up two of her most beloved characters, Aleut private investigator Kate Shugak and Alaska state trooper Liam Campbell, in the same story for the first time. Alaska aviation entrepreneur Finn Grant died in the fiery crash of his Piper Super Cub. Someone sabotaged his engine, and virtually everyone in southwestern Alaska has a motive, including his betrayed wife, his bullied children, and Liam’s wife, bush pilot Wyanet Chouinard. With few places to turn, Liam asks his former mentor Niniltna post commander Sergeant Jim Chopin, for help, and Jim quickly brings Kate onto the case. Working undercover as - of all things - a waitress at Bill’s Bar and Grill, Kate learns over beer and burgers that Grant’s business had expanded meteorically over the last two years. After buying the closed Air Force base south of town from the federal government at a bargain-basement price, he became a fixed-base operator running his fishing, hunting, and flight-seeing business, servicing planes flying through the area, and most interestingly and lucratively, getting into the air freight business. But what kind of freight was he moving, and where? The answers involve Kate in her most challenging case to date, one that starts with murder and quickly sprawls into a much larger conspiracy ranging from the darkest family secrets to treason and beyond. Restless in the Grave is a treat for fans and another outstanding addition to Dana Stabenow’s acclaimed and award-winning series. ungekürzt. Language: English. Narrator: Marguerite Gavin. Audio sample: https://samples.audible.de/bk/aren/001375/bk_aren_001375_sample.mp3. Digital audiobook in aax.

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The Preacher: King of Diamonds: A Preacher Thriller, Book 3 , Hörbuch, Digital, ungekürzt, 634min

If you like Reacher, you'll love the Preacher. Once he served God as a priest. Once he served his country as a soldier. Now, he serves fate...and his need for redemption...by roaming the country as a professional gambler known only as the Preacher. He brings his high-stakes game of death and justice to a California casino that’s the temple for a deadly cult led by a brilliant psychopath with horrific intentions. This is the third and final audiobook in Ted Thackrey, Jr.’s epic, Edgar Award-nominated trilogy. Praise for King of Diamonds:"If this newest thriller featuring the enigmatic poker player and spiritual adept known as Preacher were a hand of five-card draw, it would be a royal flush, aces high. Thackrey (Aces and Eights) deals all the right cards in a fast-paced, streetwise story right out of the sordid headlines of the past two decades. He raises the ante by throwing in several mysterious characters whose loyalties cannot quite be trusted, along with a fiendishly clever psychopath who founds a satanic cult with a California casino as its temple. A generous helping of suspense, romance and adventure is interestingly spiked with Preacher's excursions into Eastern mysticism. And when Thackrey finally calls the cards, the result is a rip-snorting, cinematic finale that races like a speeding train. The book's last pages offer a graceful, low-key coda in which Thackrey subtly restores the moral order and suggests that personal integrity means something, even in a world gone mad with greed and brutality." (Publishers Weekly) ungekürzt. Language: English. Narrator: Shawn Compton. Audio sample: https://samples.audible.de/bk/acx0/137224/bk_acx0_137224_sample.mp3. Digital audiobook in aax.

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The Acupuncture Trip: A Novel Hybrid of Neuroplastic Therapies for Improved Mood and Behavior , Hörbuch, Digital, ungekürzt, 56min

Strikingly, over 17 million people in the United States, and over 330 million people worldwide are affected by depression. While psilocybin is getting some attention as a means of treating depression in the mental health community, many people are curious about the experience, and desire the anti-depressant effect, but prefer not to encounter the possibly terrifying visions, nausea, vomiting, and anxiety that often accompanies the ingestion of psychedelic substances. Interestingly, unlike the multitude of studies that reveal the benefits of acupuncture for depression, there are only a couple of psilocybin studies that are making headlines for treatment-resistant depression. It is time to bring the research about the remarkable similarity of both psychedelics and acupuncture’s effects on the brain into full view and possibly to rebrand acupuncture as a psychedelic experience. Based on the dramatic results published in many studies about acupuncture for improving neurotransmission, functional connectivity, and neuroplasticity in the brain, all medical professionals should promote the therapeutic use of acupuncture - especially for depression et al. mental health conditions. The Acupuncture Trip introduces a novel hybrid of neuroplastic therapies that can lead not only to the deactivation of brain networks but also to a mystical-type experience that results in positive effects on mood and behavior. The Acupuncture Trip model hopes to prove that under a controlled set and setting, acupuncture can offer a genuine drug-free mystical experience. In my opinion, acupuncturists are in a pivotal position to create the conditions for this kind of peak experience for patients suffering from depression and other mental health issues. This guide is for licensed acupuncturists who would like to provide this kind of synaptic enrichment and mystical-type experience for their patients. ungekürzt. Language: English. Narrator: Jane Knight. Audio sample: https://samples.audible.de/bk/acx0/177723/bk_acx0_177723_sample.mp3. Digital audiobook in aax.

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Framed: America's 51 Constitutions and the Crisis of Governance , Hörbuch, Digital, ungekürzt, 1022min

In his widely acclaimed volume Our Undemocratic Constitution, Sanford Levinson boldly argued that our Constitution should not be treated with "sanctimonious reverence," but as a badly flawed document deserving revision. Now Levinson takes us deeper, asking what were the original assumptions underlying our institutions, and whether we accept those assumptions 225 years later. In Framed, Levinson challenges our belief that the most important features of our constitutions concern what rights they protect. Instead, he focuses on the fundamental procedures of governance such as congressional bicameralism; the selection of the President by the electoral college, or the dimensions of the President's veto power - not to mention the near impossibility of amending the United States Constitution. These seemingly "settled" and "hardwired" structures contribute to the now almost universally recognized "dysfunctionality" of American politics. Levinson argues that we should stop treating the United States Constitution as uniquely exemplifying the American constitutional tradition. We should be aware of the 50 state constitutions, often interestingly different - and perhaps better - than the national model. Many states have updated their constitutions by frequent amendment or by complete replacement via state constitutional conventions. California's ungovernable condition has prompted serious calls for a constitutional convention. This constant churn indicates that basic law often reaches the point where it fails and becomes obsolete. Given the experience of so many states, he writes, surely it is reasonable to believe that the U.S. Constitution merits its own updating. Whether we are concerned about making America more genuinely democratic or only about creating a system of government that can more effectively respond to contemporary challenges, we must confront the ways our constitutions, especially the United States Constitution, mu ungekürzt. Language: English. Narrator: A. T. Chandler. Audio sample: https://samples.audible.de/bk/adbl/011563/bk_adbl_011563_sample.mp3. Digital audiobook in aax.

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The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life , Hörbuch, Digital, ungekürzt, 447min

A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest. When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist – each pursuing a challenging quest. And, interestingly, these quests aren’t just travel-oriented. On the contrary, they’re as diverse as humanity itself. Some involve exploration; others the pursuit of athletic or artistic excellence; still others a battle against injustice or poverty or threats to the environment. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dream. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish, and a teenager crossing an entire ocean alone - as well as a do-it-yourselfer tackling M.I.T.’s computer-science course, a nerd turning himself into real-life James Bond, and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness -- how going after something in a methodical way enriches our lives -- and he was compelled to complete a comprehensive study of the phenomenon and extract the best advice. In The Happiness of Pursuit he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. ungekürzt. Language: English. Narrator: George Newbern. Audio sample: https://samples.audible.de/bk/rand/003967/bk_rand_003967_sample.mp3. Digital audiobook in aax.

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Sherlock Holmes: The Phoenix Collection - Three Sherlock Holmes Mysteries in One Book , Hörbuch, Digital, ungekürzt, 82min

Three Compelling Sherlock Holmes Mysteries In One Book. Narrated by the celebrity actor Simon Prebble who is also known as an award winner for the best voice in fiction. Story One: "The Game of Cat and Mouse". "The interior was dark, and neither of us searched for a lamp or switch. There came a ticking of some clock or another. And the sound of a dripping faucet somewhere in the house was like a hammer to an anvil. Our breaths were loud, but my heart sounded louder to me. Interestingly enough, Holmes moved as though he'd been through here before. I had no time to ponder this as somewhere behind us, I heard a door shut and then the click of a lock." Story Two: "A Strange Affair with the Woman on the Tracks". "Jane screeched at this further betrayal and went for Henry. They began to struggle. Henry was the stronger out of the two, yet the woman's pain was unstoppable. His hands wrapped around her throat and Jane clawed at his face until she fell. She lay there, across the tracks, and was quite still. Mrs. Cavell gasped in shock and Henry ran past us back to the train. We stared down at Jane's body...." Story Three: "The Curse of a Native". "Adams had violently slapped Kimilu so hard that the sheer force had floored the waiter and the usually humble waiter had lost it. He had stood up and angrily talked back at him in his native language, which Adams did not understand. But Butler had lived in Africa for over two decades and he understood every word. His translation was confirmed by other native workers who witnessed the drama. It was chilling to say the least." ungekürzt. Language: English. Narrator: Simon Prebble. Audio sample: https://samples.audible.de/bk/acx0/018945/bk_acx0_018945_sample.mp3. Digital audiobook in aax.

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Master Productivity: 30 Easy Tips to Get More Done in Less Time, Hack Your Brain, Learn How to Take Action, Grow Yourself, Become a Super Productive You , Hörbuch, Digital, ungekürzt, 63min

A proven, step-by-step method to master the art of time management and become super productive. You are about to discover a proven strategy on how to master productivity using 30 easy steps. When it comes to productivity, every human being is privileged to have the same number of hours in the day. Interestingly, just because we all have 24 hours a day doesn't mean that we end up being equal in different aspects of life. In fact, while some of us complain about how little time we have to get things done or how time seems to fly too fast, others can easily manage to get lots of stuff done. So what's the difference between the super-productive individuals and the rest? How can some people get so much done in less time? Well, simple; they have mastered the art of time management. Identify habits that affect your productivity negatively and get rid of such habits. Work to enhance your efficiency levels. Let's see how you too can master productivity! This book will let you in on the super productive habits required so that you can master productivity! Things you will learn: Master the art of identifying productivity habits Actionable ways to get more done in less time Hack your brain Learn how to take action Grow yourself Become a super productive you Easily learn these master tips: Effectively deal with distractions Flip travel time into your favor Become a master at setting goals Solving problems Outsource to free up your time Auto-pay your bills Reward yourself Much much more! Become a true master at increasing your productivity with immediate effect. ungekürzt. Language: English. Narrator: Philip Booysen. Audio sample: https://samples.audible.de/bk/acx0/066586/bk_acx0_066586_sample.mp3. Digital audiobook in aax.

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The Psychology Collection , Hörbuch, Digital, ungekürzt, 378min

Three-time best-selling author in new release books, Amy Perez, MS Psychology, is a number one best seller in forensic psychology.Books by Amy Perez, MS Psychology:Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Enjoy this book, which includes:Psych 101The MindThe Plunge The Psychology of Love, Finances, and Nutrition Follow along in this new Psych 101 textbook with Amy Perez, MS Psychology. Let's look at fun topics of psychology in a new fun way. We will be using real-life scenarios to drive home important points in psychology. There are over three decades of personal experience coming from Amy Perez, MS Psychology. Will we finally see who the ID, ego, and superego really are, or will some psychological traits remain a mystery?Psychology is fun! There, I said it. Whether you are new to the psychology world or not, this field is very entertaining. Within this book, we will learn everything from false memories to borderline personality disorder.In The Mind, we will go over other topics such as dreams and language. Psychology is a science, and it evolves. There always seems to be something new to learn. Interestingly, you have a very curious narrator. We will dissect each chapter in this book. With my own experience and master’s degree in psychology, I will add to each topic as necessary. Let’s go!Are you in love? Have you taken the plunge? Thinking about it? Let's learn all about love in this new book by Amy Perez, MS Psychology. From the best-selling author of The Psychology of Love, Finances & Nutrition, and various psychological thrillers comes The Plunge/i ungekürzt. Language: English. Narrator: Kelly Dugger. Audio sample: https://samples.audible.de/bk/acx0/211209/bk_acx0_211209_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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