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  Still Procrastinating: The No Regrets Guide to Getting It Done , Hörbuch, Digital, ungekürzt, 442min

  Find out why you put things off-and learn to conquer procrastination for good!"What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than 20 years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than 20 years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination. Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now! ungekürzt. Language: English. Narrator: Richard Ferrone, Joseph Ferrari. Audio sample: https://samples.audible.de/bk/adbl/002828/bk_adbl_002828_sample.mp3. Digital audiobook in aax.

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  Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) , Hörbuch, Digital, ungekürzt, 361min

  Harnessing the power of self-control for people who like cake, hate push-ups, and aren’t robots Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves. Sure, self-control is hard, but it doesn’t have to be that hard. Your Future Self Will Thank You is a compassionate and humorous guide to reclaiming your willpower based on the Bible and brain science. It shares proven, practical strategies for success, as well as biblical principles that will help you along the way. Whether you want to lose a few pounds, conquer addiction, or kick your nail-biting habit, this book will help you get motivated, stay motivated, and achieve your goals. Get the help you need to be freer, happier, and more successful. Your future self will thank you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Wes Bleed. Audio sample: https://samples.audible.de/bk/oasi/002353/bk_oasi_002353_sample.mp3. Digital audiobook in aax.

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  How to Stop Procrastinating: A Guide to Get More Done in Less Time and Mastering Difficult Tasks, Regain Your Life Opportunities, Improve Your Mental Focus and Achieve Any Goal You Want in Life , Hörbuch, Digital, ungekürzt, 240min

  Are you suffering from procrastination?Procrastination is letting you off-track from your life goals?If you are looking for answers of these questions then this is the right guide for you.First you need to understand why you procrastinate and how badly procrastination serves in your life. If you do not really understand the root of the problem, you cannot find an effective solution. Sensibility and self-knowledge are the key to how to stop putting off tasks, as with most problems not knowing the reason of the problems serves to lead to a never ending devastating process. For many people who gain this insight into how de-constraint protects them against feelings of incapacity and keep it in mind when they are tempted to slip into old, de-constraining patterns, this approach goes a long way.For example, in an article "Look at Mind Games Procrastinators Play" (Psychology Today, Jan. 1982), two psychologists, Jane Burka and Lenora Yuen, who helped many people get around the hidden root of delays, claimed that for many students, when "they often seem to grasp the hidden root of delays" it’s way easier to tackle the overall process of delaying. In this book you will learn:Procrastination is a bad habitIdentifying the reasons behind is important20/80 Rule needs to be implementedM.A.R.T goals must be implementedTime management techniques are essentialCategorize your tasksDo not do multitaskingReward yourself for getting things doneThe guide provides the best solutions to overcome procrastinating with given theories. So if you want to get rid of this habit you must give this book a listen. ungekürzt. Language: English. Narrator: Alex Golden. Audio sample: https://samples.audible.de/bk/acx0/187143/bk_acx0_187143_sample.mp3. Digital audiobook in aax.

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  Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7) , Hörbuch, Digital, ungekürzt, 187min

  Eight distinct philosophical approaches to getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists.You will gain a working knowledge of many classic texts and theories and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command and never prone to procrastinating.Thousands of years of knowledge in one book. Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.You'll discover:A quintessential guide for procrastinators and couch potatoesPlato, Akrasia, and the power of small winsNietzsche and the energy that our willpower runs onSteps to reimagine hedonism for your own purposesFreud, subconscious desires, and getting things doneThe science of behaviorism and what we can learn from ratsKaizen, rituals, and focusing on the presentTips and techniques that combine psychology with philosophyNo more ifs, buts, or ands. Just simple action and execution. Get started, fight your resistance, and finish your task - starting with clicking the "Buy Now" button.This is the seventh book in the Live a Disciplined Life series. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/215469/bk_acx0_215469_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Toxic Relationships: Strategies for Dealing with People That Are Difficult and How to Deal with Toxic Personalities and People in Life , Hörbuch, Digital, ungekürzt, 154min

  Around you are very toxic people who will try to keep you down and hurt you. These "wall" people should be avoided right away. Do you think you can cope with toxic people? Change the way you think and manage stressful situations with difficult people. Discover:How to deal with self-centered people, control freaks, disruptive, clingy, needy people, complainers, jealous, procrastinators, etc. Introduction: Welcome to the real worldWhat exactly is meant by “toxic”Kill ‘em with kindnessIgnore toxic people and cheer them upHow to: proact instead of react, set consequences, have good personal boundaries, confront behavior safely, get awayLearn how to say no and give them other optionsHow to: pick your battles, put humor into it, separate the person from the issue, put the spotlight on themDo not fall for their tricks and when you spot one, run So much, much more information in this bookWho this book is for: People who have problems communicating with difficult people in their lives Those who have gone through a difficult moment and were blocked at a time Those who want to learn how to manage a difficult situation with toxic people Those who want to learn more about the cause and effect of toxic peopleYou’re about to discover how to deal with difficult people in your life. While the rest of this book will be covering specific situations and ways to deal with difficult people, there is one critical thing that must be included first, and that is, your responsibility in any situation. Relationships with toxic people can be detrimental to your well-being, and you have to be proactive in ensuring that you know what to do if you ever were to meet one.  ungekürzt. Language: English. Narrator: Scott R. Smith. Audio sample: https://samples.audible.de/bk/acx0/120289/bk_acx0_120289_sample.mp3. Digital audiobook in aax.

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  Goal Setting Success: How to Stop Procrastination, Improve Your Mental Focus, and Achieve Any Goal You Want in Life , Hörbuch, Digital, ungekürzt, 183min

  How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach?Do you get stressed when you think of making plans, setting goals, or creating resolutions?Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort, or requires a lot of sacrifices?If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need.We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education.Procrastination leads directly to stress - do you remember doing your high school project the night before it was due?Did you know by doing things last minute, you risk:Depression Anxiety Social withdrawal Head and Muscle achesAnd other physical and mental diseases?It's better to prevent than cure. And the solution is closer and much easier than you think. Don't fall into the vicious spiral of strained nerves and failing health.According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that's only the group of people who procrastinate on a daily base.It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past - but he learned how to focus, and so can you.And as it turns out, you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will ma ungekürzt. Language: English. Narrator: HotGhost Productions. Audio sample: https://samples.audible.de/bk/acx0/179129/bk_acx0_179129_sample.mp3. Digital audiobook in aax.

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  Secret Techniques to Improve Your Productivity, Get More Things Done & Live a Happier Life: Stay Focus, Build a Routine, Stop Procrastination, Master Your Time, & Avoid Perfectionism , Hörbuch, Digital, ungekürzt, 185min

  Have you felt that you can do amazing things, but sometimes it can be too overwhelming to execute?And then you start to procrastinate rather than actually doing the work.Whether it's a college project or adult responsibility, you just feel like it is impossible to do NOW… and you believe that you can leave it for tomorrow.You know you have the energy to work on something, but when you are seated and about to start, there is nothing that inspires you to do the job.Do you have a goal that is being ruined because you are sabotaging yourself?How many opportunities have you missed because of these excuses?You see, procrastination is a bad habit that prolongs the time you spent in doing a certain task. You may even make the costly mistake of ignoring the problem then making yourself believe that it will solve itself through time. Or maybe you are the kind of person that often set unrealistic pressure on yourself and set impossible standards.Do you want everything to be perfect all the time, and do you get incredibly anxious when it’s not?You are probably a perfectionist.But now, you can change that!You can start to work on yourself and your productivity with these insider tips, usually only known to highly focused, and productive people. This book is a bundle of two best seller books. That means you get TWICE the value, for the price of one!With the procrastination manuscript, you will learn:What is procrastination, why you do it, and how you will stop doing it after listening to this audiobookTen little known facts about procrastination, and how they will slap you in the faceThe ugly truth about chronic procrastination and how it can destroy your lifeThe one major cause of procrastinationTen coping mechanisms that will harm youKinds of procrastinators - which one are youHow can procrastination destro ungekürzt. Language: English. Narrator: Brittany Howard. Audio sample: https://samples.audible.de/bk/acx0/132554/bk_acx0_132554_sample.mp3. Digital audiobook in aax.

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  Procrastination: How to Stop Procrastinating and Cure Overthinking. Highly Effective Strategies to Develop Mental Toughness, Self Discipline, Stop Laziness. Boost Productivity and Reach Your Goals , Hörbuch, Digital, ungekürzt, 234min

  Are you always feeling like time is just too short and everything you do is like rushed? Then you are most likely procrastinating. For most of us, procrastination is subconscious. We do not choose to avoid a task intentionally; rather it just sorts of “happens.” Why do we procrastinate? If your brain tells you, “this will never happen” or “you will probably fail anyway” that is your ego talking and creating doubt. By creating doubt, your brain is prompted to release certain chemicals much like those when you experience pain. This makes you feel better and the memory of that pain (albeit imagined and minor) is smoothed over and pushed into short term memory where it can be promptly forgotten about. In contrast, when we are productive or successful our brains release altogether different chemicals that evoke happiness. It's the anticipation of these happiness chemicals that make us crave success and completion, the issue is that the pain of our own ego is getting in the way. This book covers the following topics:Information on procrastination and how to stop itInsights on overthinking, mental toughness, and self disciplineTips on how to boost productivityTime management tipsRecommended strategies to deal with stressAnd so much more!Most people confuse procrastination with laziness, but they are quite different. Laziness is an inactive process while procrastination is an active process. Procrastination involves choosing to do something less important instead of the crucial project while laziness is inactivity, inability to act or unwillingness to take action. Most procrastinators lead a busy life. They are always engaged in easy and enjoyable tasks as opposed to seemingly tough jobs that are more important or rewarding. Would you like to know more?Scroll to the top of the page and select the buy now button. ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/190762/bk_acx0_190762_sample.mp3. Digital audiobook in aax.

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  The Procrastination Cure: A Complete Step-by-Step Guide How to Eliminate Procrastination Forever, Learn Simple and Effective Methods by Increasing Your Productivity and Saving Your Time. , Hörbuch, Digital, ungekürzt, 216min

  Would you like to know how to overcome procrastination and eliminate the excuses that prevent you from reaching your goals and doing more in less time? Then, keep reading...If you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and they often have low self-esteem.How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life.Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project and despairing because you realize you may not be able to complete it on time? Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness?This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination...for good.In this insightful guide, you're going to discover:Six useful tips to help you identify bad habits that lead to procrastinationHow to find out if you're a chronic or habitual procrastinatorA dead-simple but powerful question to ask yourself that will help you boost your motivation and gritThe most common forms of self sabotage that are destroying your productivity (and how to avoid them)How to wield motivation like a weapon and move with grace like a samurai war ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/202899/bk_acx0_202899_sample.mp3. Digital audiobook in aax.

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  Small Habits to Big Changes: Becoming the Best Version of You , Hörbuch, Digital, ungekürzt, 198min

  With these power habits, you will find a new way to live, raise the bar, and become the best version of yourself.Are you afraid of living an insignificant life? Do you feel like you have the potential to become greater, but have failed to eliminate bad habits such as procrastination, laziness, or lack of motivation?Most of us are hooked on the widespread concept "the harder you work, the better you will become", and suddenly, you create these sky-high expectations that lead to unhealthy routines and negative habits to slowly creep up, which disconnects from yourself and your needs.The real secret starts with first identifying the bad habits in your life and then start showing up, getting started, and sticking to the good habits that actually matter in life. Small Habits to Big Changes explains the straightforward principles to creating long-lasting habits that even the greatest procrastinators can implement and stick to.You’ll discover:Why you are stuck in the loop of failing by default without noticing itThe one thing that is sabotaging your day and how to control it to feel emotionally balanced and ready to hit your goalsThe five core components to living the best life you could ever imagineAnd much more...The personal development industry is booming. Every day, you scroll through costly coaching programs, webinars, and masterclasses on your news feed that promise to change your life overnight.But guess what?Eventually, you will end up in the infinite loop of listening to long talks filled with theories instead of taking the necessary actions based on practical advice.Greatness is a choice you can make today and it doesn’t require more than 10 minutes of focused attention per day.If you are ready to wake up and step into your greatness, then scroll up and click “buy now”. ungekürzt. Language: English. Narrator: Samantha Novak. Audio sample: https://samples.audible.de/bk/acx0/210736/bk_acx0_210736_sample.mp3. Digital audiobook in aax.

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