68 Results for : fwfd

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    Let Your Worries Fly Away: Let Go of Anxious Thoughts, Hörbuch, Digital, 18min
    Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident. They then learn an instant trigger for calm feelings and imagine themselves using this successfully in their daily lives. They can relax feeling safe and peaceful as they listen and, if it’s bedtime, drift comfortably off to sleep at the end. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000059/sp_fwfd_000059_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Manage Your IBS: Cope with Calm and Increased Comfort, Hörbuch, Digital, 72min
    Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition. The deep relaxation eases physical discomfort as you learn ways to manage your condition with emotional calm and confidence. The different tracks allow you to select the suggestions and coping triggers which are relevant to your own condition whether these are pain, bloating, constipation, and / or diarrhoea. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000045/sp_fwfd_000045_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Be Assertive: Build Your Self Esteem and Assertive Beliefs, Hörbuch, Digital, 25min
    Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self-help hypnotherapy Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording. It can help build your self-esteem and assertive beliefs and so encourage you to behave in a NATURALLY ASSERTIVE, RATHER THAN AGGRESSIVE, MANNER. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. The recording uses state of the art technology. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000027/sp_fwfd_000027_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way, Hörbuch, Digital, 25min
    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm in which to find the part of you that can be compassionate to others,and then ask that part to be compassionate to yourself. Lynda enhances the recording by adding hypnotic suggestions that can strengthen the positive overall effect. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance, and more satisfaction in your life. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000074/sp_fwfd_000074_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Let Go of Obsessive Thoughts the Mindfulness Way, Hörbuch, Digital, 31min
    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing. The regular practice of this strengthens this way of responding and helps create a mental and physical state of calm that allows you to take back control of day-to-day situations. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance ,and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000075/sp_fwfd_000075_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds , Hörbuch, Digital, ungekürzt, 22min
    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.Children imagine relaxing in a hammock, letting all their worries float away through the holes in the netting. They then visualize throwing away old negative beliefs about themselves stored in cupboards and drawers in an imaginary room inside them.At this point they paint positive, encouraging messages in a nice bright confident paint on the walls of their inner room. Imagining the effects of having more confidence and self-belief, both at home and at school, helps reinforce the positive message.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.As a clinical hypnotherapist of many years standing, and former teacher, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000034/sp_fwfd_000034_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Manage your Weight: Support your Will Power , Hörbuch, Digital, ungekürzt, 25min
    Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE.It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000040/sp_fwfd_000040_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Good Morning: End the Misery of Bedwetting for 10-15 Year Olds , Hörbuch, Digital, ungekürzt, 29min
    Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others!The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep! As they relax, they imagine resetting the programs in the body so they can WAKE UP IMMEDIATELY IF NECESSARY and walk to the bathroom.Otherwise they reset the bladder to STRETCH AND STAY CLOSED ALL NIGHT till they wake in the morning feeling a sense of relief and pride.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads.She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. For MAXIMUM BENEFIT, LISTEN NIGHTLY, for several weeks and follow the recommendations on the download. ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000030/sp_fwfd_000030_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Relief from Skin Irritation: Soothe Chronic Itching, Hörbuch, Digital, 21min
    Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body’s natural healing forces produce calming and comforting endorphins. You imagine your skin cooler and less sore. Listen, preferably daily, until you notice the scratching urges begin to fade so you pay less attention to the sensations. Then listen every so often to support and maintain the change. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000061/sp_fwfd_000061_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Calm and Relaxed at the Dentist: Overcome Fear of the Dentist, Hörbuch, Digital, 26min
    Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT.Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings. They go into their inner master control room to adjust the controls that REGULATE THEIR EMOTIONS, setting them at MAXIMUM CALM AND CONFIDENCE.They receive powerful suggestions for TAKING CONTROL OF THEIR FEELINGS and then visualize themselves HANDLING THINGS BRILLIANTLY both on the way to and during the appointment, amazing all concerned! This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads.She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, listen, preferably daily, for about three weeks before a dental visit. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000010/sp_fwfd_000010_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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