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  The Lyin' King, Book 1 , Hörbuch, Digital, ungekürzt, 259min

  Sage moved to Atlanta for the same reason many do, a fresh start, running away from a past she so desperately wanted to forget. As a single mother and inspiring artist she always managed to get by. It wasn't until she "accidentally" fell in love with a charming and romantic "ATLien" by the name of Ace did she feel that her luck was changing. Things take a fast forward in their relationship and seemed to never come to an end, until one night Ace's past meets them in a dark alley in the mean Atlanta streets. Sage knows there is no going back from here as she finds that you never really know a person until it's too late. As her mind and heart battle it out, she's determined to keep her fairytale love story from turning into a nightmare. But what happens when Ace leaves her and she is forced to face the truth alone? She doesn't have it all put together yet, but even after he is gone his past comes back to haunt her, demanding that she pay off his debts. Ace's mother Lillian seems to be keeping his secrets airtight as well, but reassures Sage she has nothing to fret about. Entangled in a web of love, lies, and deceit, Sage can only put her trust into her best friend Shelly. Will love conquer all for Sage or will she drown in the lies of her King? ungekürzt. Language: English. Narrator: Cee Scott. Audio sample: https://samples.audible.de/bk/acx0/071366/bk_acx0_071366_sample.mp3. Digital audiobook in aax.

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  Switch off the mindfulness way, Hörbuch, Digital, 20min

  Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing. Regular practice results in less stress and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of mindfulness, which is now being taught not only as personal development but also in schools, the police, health-care institutions and the world of business as well. Lynda's gentle voice calms and reassures as she enhances the recording by adding hypnotic suggestions to achieve your aim and strengthen the positive overall effect. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press and on TV and radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. This recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000080/sp_fwfd_000080_sample.mp3. Digital audiobook in aax.

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  Let Your Worries Fly Away: Let Go of Anxious Thoughts, Hörbuch, Digital, 18min

  Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident. They then learn an instant trigger for calm feelings and imagine themselves using this successfully in their daily lives. They can relax feeling safe and peaceful as they listen and, if it’s bedtime, drift comfortably off to sleep at the end. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000059/sp_fwfd_000059_sample.mp3. Digital audiobook in aax.

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  Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way, Hörbuch, Digital, 25min

  Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm in which to find the part of you that can be compassionate to others,and then ask that part to be compassionate to yourself. Lynda enhances the recording by adding hypnotic suggestions that can strengthen the positive overall effect. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance, and more satisfaction in your life. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000074/sp_fwfd_000074_sample.mp3. Digital audiobook in aax.

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  Let Go of Obsessive Thoughts the Mindfulness Way, Hörbuch, Digital, 31min

  Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing. The regular practice of this strengthens this way of responding and helps create a mental and physical state of calm that allows you to take back control of day-to-day situations. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance ,and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000075/sp_fwfd_000075_sample.mp3. Digital audiobook in aax.

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  Relief from Skin Irritation: Soothe Chronic Itching, Hörbuch, Digital, 21min

  Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body’s natural healing forces produce calming and comforting endorphins. You imagine your skin cooler and less sore. Listen, preferably daily, until you notice the scratching urges begin to fade so you pay less attention to the sensations. Then listen every so often to support and maintain the change. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success! Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000061/sp_fwfd_000061_sample.mp3. Digital audiobook in aax.

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  Calm and Control Vocal Tics and Bodily Twitches, Hörbuch, Digital, 25min

  Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children worldwide through her CDs and audio downloads. She has featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state-of-the-art technology. Regular listening is the key to success! NB: Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while chronic tics may take longer or, where in some adults they have been very longstanding, be unresponsive. Even in this case the listener usually feels noticeably calmer and more able to cope. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000068/sp_fwfd_000068_sample.mp3. Digital audiobook in aax.

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  Come Up from Depression: Lift Your Spirits , Hörbuch, Digital, ungekürzt, 27min

  Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently, and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years, she has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state-of-the-art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving. ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000078/sp_fwfd_000078_sample.mp3. Digital audiobook in aax.

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  Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, Book 2 , Hörbuch, Digital, ungekürzt, 47min

  The secret to feeling less stressed and more focusedThe pressures of work, relationships, families, the fast pace of life, and increasing demands on your time can leave you in a state of turmoil. However, there is a cure - reclaiming joy by building greater resilience.In Stress Less. Love Life More, best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs, and people from all walks of life, destress and succeed more.This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.In Stress Less. Live Life More, you'll discover:Why following your bliss is an antidote for stressHow to tune into your body barometerHow to anticipate potential stressful things before they occurPractical methods for managing common and extraordinary stressorsHow to build life-affirming coping strategiesHow to get your mojo back and empower your business and personal lifeHow to rediscover joy and love life againGaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career - and sanity. ungekürzt. Language: English. Narrator: Cassandra Gaisford. Audio sample: https://samples.audible.de/bk/acx0/201001/bk_acx0_201001_sample.mp3. Digital audiobook in aax.

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  Think Outside the Box , Hörbuch, Digital, ungekürzt, 53min

  Stress management in crazy times. Surviving and thriving in a changing world.There’s no doubt modern life has become more and more stressful. Constant change and upheaval is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure — thinking differently, creatively, or from a new perspective.In Think Outside of the Box best-selling author, award-winning artist and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of lateral, creative, and inspired ways to manage stress, change careers, and overcome obstacles to success.Gaisford provides a fresh approach to living in crazy times. From contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career — and sanity.If you feel despondent or discouraged….If you find the challenges of life overwhelming….If you’d love to stress less and live more….Then Think Outside of the Box is exactly the right book for you — because it will show you that these challenges are a critical part of your success. The secret is knowing how to use unconventional, creative thinking and problem solving to enhance your decisions, turn your world around and achieve your goals.If you’re short on time but high on motivation Think Outside of the Box will cheerlead, support, encourage and inspire you to move toward health, happiness, fulfillment, and success. Living a meaningful, happy life is within your reach. Grab it now. ungekürzt. Language: English. Narrator: Cassandra Gaisford. Audio sample: https://samples.audible.de/bk/acx0/212145/bk_acx0_212145_sample.mp3. Digital audiobook in aax.

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