43 Results for : cognitions
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Cognitive Behavioral Therapy (CBT): How to Overcome Phobias, Addictions, Depression, Anxiety, and Other Problematic Disorders , Hörbuch, Digital, ungekürzt, 73min
If you suffer from anxiety, depression, addictions, and other problematic disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. Cognitive behavioral therapy addresses negative patterns and distortions in the way we look at the world and ourselves. It involves two main components. The first component is cognitive therapy, which examines how negative thoughts, or cognitions, contribute to anxiety, depression, addictions, and other problematic disorders, and the second component is behavior therapy which examines how you behave and react in situations that trigger these disorders or conditions. In his book entitled Cognitive Behavioral Therapy, author Lance Pettiford shows you how to effectively use cognitive behavioral therapy to treat any problematic disorder you may suffer from. You will learn: Exactly what cognitive behavioral therapy is, how it was developed, and what the general process involves. The specific techniques that cognitive behavioral therapy uses to treat problematic disorders, including: cognitive processing therapy, exposure therapy, acceptance and commitment therapy (ACT), cognitive therapy, relaxation training, and dialectical behavior therapy. The cognitive distortions that are involved in the negative thought processes and how to identify them. How to conduct your own mental health assessment so that you can better understand exactly what is wrong and what needs to be fixed. And much, much more.... ungekürzt. Language: English. Narrator: Mysti Jording. Audio sample: https://samples.audible.de/bk/acx0/025385/bk_acx0_025385_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Cognitive Behavioral Therapy: CBT Strategies to Manage Anger and Persuasion of Overcoming Stress , Hörbuch, Digital, ungekürzt, 221min
This book gives an in-depth explanation of cognitive behavior therapy. In this book, you will get more familiar with all you need to know about this effective therapy that tries to help people adapt to dysfunctional emotions. Reading this book will enable you to understand what cognitive behavioral therapy is, what it does, how it works, how it can be useful to you, the implications, and much more. The book enriches you with an understanding of how you can manage anger, persuasion, overcome stress, anxiety, and depression using cognitive behavioral therapy. The book goes deeply into responding to some of the inquiries you may have about cognitive behavioral therapy from various perspectives to make you have a full insight and comprehension of why CBT is considered one of the most effective therapies that intends to show an individual new aptitudes on the best way to take care of issues concerning dysfunctional emotions, cognitions, and behaviors through an objective-oriented, systematic methodology. The content of this book includes: The history of cognitive behavioral therapy Understanding the fundamentals of cognitive behavior therapy The effectiveness of cognitive behavioral therapy Cognitive behavioral therapy and the treatment of addiction Cognitive behavioral therapy for anxiety and panic attacks Cognitive behavioral therapy for treating autism Overcoming stress and depression with cognitive behavioral therapy Cognitive behavioral therapy and medications Benefits and characteristics of cognitive behavior therapy Cognitive behavioral therapy for anger management Cognitive behavioral therapy training This book covers all these and more. It should be considered as a valuable book of reference. ungekürzt. Language: English. Narrator: Eesha Gill. Audio sample: https://samples.audible.de/bk/acx0/188209/bk_acx0_188209_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Personalising Trauma Treatment (eBook, PDF)
Personalising Trauma Treatment is about helping trauma victims back to their old selves and focuses on altering the perception of the centrality of the trauma. In this book, clients are taught to rediscover their sense of self by reframing the trauma. Within this new framework the focus is on the client's mental time travel from the trauma to today and reimagining their future. The therapeutic targets are the thoughts and images (cognitions) that interfere with day-to-day functioning. It does not assume that arrested information processing lies at the heart of the development of PTSD, with a consequent need for the client to re-live the trauma. For those clients who were abused in childhood, their experiences are viewed through a particular central window, but other 'windows' may make for more appropriate engagement with their personal world and a reimagining of their view of themselves. Treatment delivery options from telephone consultation, group work and videoconferencing are discussed. With illustrative examples, the author highlights the pathway to recovery for a wide range of clients with the comorbidity often found in real-world settings. The book will be essential reading for therapists and other mental health professionals working with trauma survivors.- Shop: buecher
- Price: 22.95 EUR excl. shipping
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Personalising Trauma Treatment (eBook, ePUB)
Personalising Trauma Treatment is about helping trauma victims back to their old selves and focuses on altering the perception of the centrality of the trauma. In this book, clients are taught to rediscover their sense of self by reframing the trauma. Within this new framework the focus is on the client's mental time travel from the trauma to today and reimagining their future. The therapeutic targets are the thoughts and images (cognitions) that interfere with day-to-day functioning. It does not assume that arrested information processing lies at the heart of the development of PTSD, with a consequent need for the client to re-live the trauma. For those clients who were abused in childhood, their experiences are viewed through a particular central window, but other 'windows' may make for more appropriate engagement with their personal world and a reimagining of their view of themselves. Treatment delivery options from telephone consultation, group work and videoconferencing are discussed. With illustrative examples, the author highlights the pathway to recovery for a wide range of clients with the comorbidity often found in real-world settings. The book will be essential reading for therapists and other mental health professionals working with trauma survivors.- Shop: buecher
- Price: 22.95 EUR excl. shipping
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Mind Your Mood: Proven Steps to Control Your Mood Swings , Hörbuch, Digital, ungekürzt, 77min
Cognitive therapy has gained massive acceptance among mental health professionals as well as the public. As a matter of fact, cognitive therapy has become one of the most practiced and researched forms of psychotherapy in the entire universe. There are a number of reasons that explain this growing interest. One of them stems from the fact that cognitive therapy consists of basic, down-to-earth ideas that are intuitive and appealing. Second, research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. Third, lots of self-help books have aroused a strong, popular demand for cognitive therapy not only in the United States, but also around the entire world. "Cognition" refers to perception or thought. In other words, cognitions describe the ways you think about events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel. For instance, people listen to self-help books on various subjects because of their thoughts and feelings. If they feel depressed and discouraged, they may pick an inspirational book to lift their mood. Your feelings are a sum total of the messages you give yourself. If you think of yourself as a loser or a useless person, those thoughts will compound to form a feeling which is mapped onto your behavioral pattern. Close to 2000 years ago Epictetus, a Greek philosopher, stated that people are often disturbed not by things, but rather by the views they take of them. In the Bible, the book of Proverbs 23:7 states that, "For as he thinks within himself, so he is." In Hamlet, Shakespeare expresses a similar idea in Act 2, Scene 2: "For there is nothing either good or bad, but thinking makes it so." ungekürzt. Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/035922/bk_acx0_035922_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Searching for the Self: Volume 7
His Holiness the Dalai Lama explores emptiness, one of the most central teachings in Buddhism, in the newest volume of the bestselling series The Library of Wisdom and Compassion. In Searching for the Self the Dalai Lama leads us to delve deeply into the topic of the ultimate nature of reality, presenting it from a variety of approaches while focusing on identifying our erroneous views and directing us to the actual mode of existence of all persons and phenomena. Placing our study of reality within the auspicious context of a compassionate motivation to benefit all sentient beings, the Dalai Lama explains why realizing emptiness is important and what qualities are needed to do that, and he evaluates various tenet systems' perspectives on this vast topic. He then helps us understand our perceptions and the mental states involved in both our ignorant and accurate cognitions. He examines inherent existence and other fantasized ways of existence that we seek to disprove through reasoned analysis and presents the Middle Way view that abandons all extremes. The closing chapters by Thubten Chodron discuss the three characteristics of impermanence, unsatisfactoriness, and not-self as explained in the Pali tradition and show how meditation on these can lead to the meditative breakthrough to realize nirvana. Engaging in this investigation with His Holiness will challenge our deepest-held beliefs and uproot false ways of viewing ourselves and the world that are so habitual we don't even notice them. Get ready to be challenged and intrigued, for realizing the nature of reality has the power to cut our defilements at the root and free us from cyclic existence forever!- Shop: buecher
- Price: 26.99 EUR excl. shipping
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Searching for the Self (eBook, ePUB)
His Holiness the Dalai Lama explores emptiness, one of the most central teachings in Buddhism, in the newest volume of the bestselling series The Library of Wisdom and Compassion. In Searching for the Self the Dalai Lama leads us to delve deeply into the topic of the ultimate nature of reality, presenting it from a variety of approaches while focusing on identifying our erroneous views and directing us to the actual mode of existence of all persons and phenomena. Placing our study of reality within the auspicious context of a compassionate motivation to benefit all sentient beings, the Dalai Lama explains why realizing emptiness is important and what qualities are needed to do that, and he evaluates various tenet systems' perspectives on this vast topic. He then helps us understand our perceptions and the mental states involved in both our ignorant and accurate cognitions. He examines inherent existence and other fantasized ways of existence that we seek to disprove through reasoned analysis and presents the Middle Way view that abandons all extremes. The closing chapters by Thubten Chodron discuss the three characteristics of impermanence, unsatisfactoriness, and not-self as explained in the Pali tradition and show how meditation on these can lead to the meditative breakthrough to realize nirvana. Engaging in this investigation with His Holiness will challenge our deepest-held beliefs and uproot false ways of viewing ourselves and the world that are so habitual we don't even notice them. Get ready to be challenged and intrigued, for realizing the nature of reality has the power to cut our defilements at the root and free us from cyclic existence forever!- Shop: buecher
- Price: 19.27 EUR excl. shipping
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Learning from Entrepreneurial Failure
Learning from Entrepreneurial Failure - Emotions Cognitions and Actions: ab 30.49 €- Shop: ebook.de
- Price: 30.49 EUR excl. shipping
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Nomadic and Indigenous Spaces
Nomadic and Indigenous Spaces - Productions and Cognitions: ab 46.49 €- Shop: ebook.de
- Price: 46.49 EUR excl. shipping
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The Search for a Common European Foreign and Security Policy
The Search for a Common European Foreign and Security Policy - Leaders Cognitions and Questions of Institutional Viability: ab 69.49 €- Shop: ebook.de
- Price: 69.49 EUR excl. shipping