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Mediterranean Diet for Heart Health and Weight Loss: My 24 Weeks Research and Findings with 5 Overweight People on Mediterranean Diet , Hörbuch, Digital, ungekürzt, 82min

This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle. Being a freelance researcher gives me many avenues to conduct research and I've been associated with a number of organizations over time to conduct different kinds of research for them. This research on the Mediterranean diet was conducted with the purpose of finding the truth about the diet, its effectiveness, and ideas to implement it in daily life with relative ease. At the time this research was conducted, I could not publish it due to my contract with the company, but now that the period has elapsed, I am free to share my results with you. ungekürzt. Language: English. Narrator: Anna K Erikson. Audio sample: https://samples.audible.de/bk/acx0/056992/bk_acx0_056992_sample.mp3. Digital audiobook in aax.

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The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography , Hörbuch, Digital, ungekürzt, 345min, (USK 18)

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, supported by the latest scientific research, to discredit the fanciful claims used to defend and promote pornography. This book explains the neurological reasons porn is addictive, helps individuals learn how to be free of porn, and offers real help to the parents and the spouses of porn users. Because recent research on pornography's harmful effects on the brain validates the experiences of countless porn users, there is a growing wave of passionate individuals trying to change the pro-porn cultural norm - by inspiring others to pursue real love and to avoid its hollow counterfeit. Matt Fradd and this book are part of that movement, which is aiding the many men and women who are seeking a love untainted by warped perceptions of intimacy and rejecting the influence of porn in their lives. ungekürzt. Language: English. Narrator: Matthew Lloyd Davies. Audio sample: https://samples.audible.de/bk/tant/008519/bk_tant_008519_sample.mp3. Digital audiobook in aax.

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Joseph of Arimathea: The Extraordinary Calling of Ordinary People , Hörbuch, Digital, ungekürzt, 215min

Joseph of Arimathea tells the story of the man who took upon himself the task of burying Jesus after his crucifixion. Joseph, who is briefly discussed in all four gospel accounts, is a mere footnote in Scripture, but his actions speak volumes and give the working Christian an example of how to live for Christ in a world that opposes him. Joseph of Arimathea reaches through the verses of Scripture to our own generation in a powerful, relevant, and compelling way. He teaches us that the ordinary matters. An ordinary person, living an ordinary life, can be an instrument in the hands of God to be used for his purposes. Looking closely at the life of this disciple, Joseph of Arimathea defines what it means to be a person of the small print and offers a paradigm-shifting perspective on how to be a disciple of Christ in a secular world. At a time when influence, followers, and clout are the order of the day, Joseph reminds us that small acts of faithfulness can lead to astounding influence and impact through justice, conscience, and power. Joseph of Arimathea validates the contemporary mindset of preparing to stand up for what is right, often in the face of, an increasingly hostile culture. ungekürzt. Language: English. Narrator: Van Tracy. Audio sample: https://samples.audible.de/bk/acx0/205395/bk_acx0_205395_sample.mp3. Digital audiobook in aax.

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Stumbling on Open Ground: Love, God, Cancer, and Rock 'n' Roll , Hörbuch, Digital, ungekürzt, 299min

Ken Mansfield writes as both a cancer and music industry survivor, vividly describing the many fragments a person tries to assemble when cancer or any other personal tragedy strikes.It's tough being a Christian when hardships strike. We're all human, and that means we're all susceptible to pain, doubt, exhaustion, anger, frustration, fear - the whole gamut of human emotions and experiences. And they all come in a swarm when you get cancer. Stumbling on Open Ground steps away from the pattern of other cancer books, Christian or secular, and attempts to tackle the question of how you can doubt a God that you do not doubt. It's about having trouble believing what is going on when you believe God knows what he is doing at all times. It is about questioning what is happening when you know where all the questions are answered.Author Ken Mansfield, former U.S. manager for the Beatles Apple Records and Dove and Grammy Award winner, takes readers into the experience in visceral, vulnerable passages that weave the ongoing spiritual struggle and physical pain with eventual triumph. Humbling and inspiring, his story forms a raw and ragged look at human suffering - one that validates our shared experiences, provokes a powerful sense of empathy, and encourages us to push into God even when it feels like God is pushing back. ungekürzt. Language: English. Narrator: Brent Stoker. Audio sample: https://samples.audible.de/bk/tnwd/000400/bk_tnwd_000400_sample.mp3. Digital audiobook in aax.

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The Gods Never Left Us , Hörbuch, Digital, ungekürzt, 331min

When Chariots of the Gods was published 50 years ago, it began a worldwide change in humanity's view of the cosmos. In an era of the military space race, Erich von Daniken boldly proclaimed that Earth had been visited by more advanced beings early in our history. But prescientific man had no concept of spaceships, so he called their vehicles "chariots", and those driving the chariots became "gods". Over the next five decades, von Daniken's 32 books built an ever-stronger case for Earth being visited by extraterrestrial visitors. And Chariots became an international best seller, with 30 million copies sold in more than two dozen languages. Also during that time, the case for ET visitations millennia ago was being reexamined by contemporary UFO researchers, who found evidence of modern visitations. And von Daniken expanded his perspective to encompass the present. Now he presents his long-awaited sequel to Chariots of the Gods, proclaiming that the gods never left us, with all-new material to show that ancient aliens are still with us. The Gods Never Left Us contends that recent advancements in biotechnology, astrophysics, engineering, and artificial intelligence not only give us a fresh perspective on his ancient astronaut theory but actually validates it. We are - as a race - embarking on the exact same trajectory of our own interplanetary colonization, just as von Daniken suggested Earth itself was colonized. ETs are definitely at work today. And that affects all of us. ungekürzt. Language: English. Narrator: Sean Runnette. Audio sample: https://samples.audible.de/bk/blak/010345/bk_blak_010345_sample.mp3. Digital audiobook in aax.

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The Official (Isc)2 Sscp Cbk Reference

The only official body of knowledge for SSCP--(ISC)2's popular credential for hands-on security professionals--fully revised and updated 2021 SSCP Exam Outline.Systems Security Certified Practitioner (SSCP) is an elite, hands-on cybersecurity certification that validates the technical skills to implement, monitor, and administer IT infrastructure using information security policies and procedures. SSCP certification--fully compliant with U.S. Department of Defense Directive 8140 and 8570 requirements--is valued throughout the IT security industry. The Official (ISC)2 SSCP CBK Reference is the only official Common Body of Knowledge (CBK) available for SSCP-level practitioners, exclusively from (ISC)2, the global leader in cybersecurity certification and training.This authoritative volume contains essential knowledge practitioners require on a regular basis. Accurate, up-to-date chapters provide in-depth coverage of the seven SSCP domains: Security Operations and Administration; Access Controls; Risk Identification, Monitoring and Analysis; Incident Response and Recovery; Cryptography; Network and Communications Security; and Systems and Application Security.Designed to serve as a reference for information security professionals throughout their careers, this indispensable (ISC)2 guide:* Provides comprehensive coverage of the latest domains and objectives of the SSCP* Helps better secure critical assets in their organizations* Serves as a complement to the SSCP Study Guide for certification candidatesThe Official (ISC)2 SSCP CBK Reference is an essential resource for SSCP-level professionals, SSCP candidates and other practitioners involved in cybersecurity.

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Price: 62.99 EUR excl. shipping

Water: Abundance, Scarcity, and Security in the Age of Humanity , Hörbuch, Digital, ungekürzt, 584min

Humans take more than their geological share of water, but they do not benefit from it equally. This imbalance has created an era of intense water scarcity that affects the security of individuals, states, and the global economy. For many, this brazen water grab and the social inequalities it produces reflect the lack of a coherent philosophy connecting people to the planet. Challenging this view, Jeremy Schmidt shows how water was made a "resource" that linked geology, politics, and culture to American institutions. Understanding the global spread and evolution of this philosophy is now key to addressing inequalities that exist on a geological scale. Water: Abundance, Scarcity, and Security in the Age of Humanity, details the remarkable intellectual history of America's water management philosophy. It shows how this philosophy shaped early twentieth-century conservation in the United States, influenced American international development programs, and ultimately shaped programs of global governance that today connect water resources to the Earth system. Schmidt demonstrates how the ways we think about water reflect specific public and societal values, and illuminates the process by which the American approach to water management came to dominate the global conversation about water. Debates over how human impacts on the planet are connected to a new geological epoch - the Anthropocene - tend to focus on either the social causes of environmental crises or scientific assessments of the Earth system. Schmidt shows how, when it comes to water, the two are one and the same. The very way we think about managing water resources validates putting ever more water to use for some human purposes at the expense of others. ungekürzt. Language: English. Narrator: Colleen Patrick. Audio sample: https://samples.audible.de/bk/acx0/097368/bk_acx0_097368_sample.mp3. Digital audiobook in aax.

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Kundalini Awakening: Discover How to Use Chakra Meditation to Expand Mind Power, Achieve Higher Consciousness & Enhance Psychic Abilities, Open Your Third Eye Awakening , Hörbuch, Digital, ungekürzt, 210min

Welcome to a hearty, life-changing digestion of awakening the Kundalini energy within. It should be taking a structured approach since we’re tapping into a highly coordinated matrix from which we can operate daily on a well-lain foundation. And that’s just the start. There are a number of proven ways of activating the Kundalini spirit just as there are many roads to the same destination. What’s more important than seeking out the most validated method is trying several and discovering which one or several validates you. You will notice when you’ve found something that works: there is always a physical or mental confirmation, like calling your attention to a feeling of inspiration no matter how subtle. All of the methods recommended in the following material are authentic to that idea of subtlety. They work with the energetic pathways that run throughout our body, known as the "subtle body", or in this case the energetic pillar of truth that runs up our spine from the tailbone to our crown - the Kundalini. Consider the common phrase, “grow a backbone.” In essence, “grow a backbone” speaks of the Kundalini by feeling well established and comfortably exuding courage to stand up with your personal truths, you become an example for others beyond your beliefs, exploring the vastness of who you are! Here is a preview of what you'll learn...What is KundaliniKundalini yoga principlesBenefits of KundaliniKundalini and chakrasEnergy blockagesAwakening KundaliniBody healing through KundaliniAchieve enlightenmentAnd much much moreGet your copy right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Bode Brooks. Audio sample: https://samples.audible.de/bk/acx0/149751/bk_acx0_149751_sample.mp3. Digital audiobook in aax.

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Narcissistic Abuse: A Spiritual Perspective: Gain a Deeper Understanding of Covert, Passive-Aggressive Narcissistic Abuse: Release Psychic Attachments, Reclaim Your Power and Move towards Self-Love , Hörbuch, Digital, ungekürzt, 184min

If you’re an exhausted empath in a toxic relationship, who’s desperately trying to understand the intense confusion, pain, and heartache caused by living with a covert, passive aggressive narcissist, then keep reading...You’ve been searching for an audiobook that describes the subtle and stealthy tactics employed by covert, fragile narcissists, an audiobook that validates your experience and offers tools that will enable you to break free from the endless toxic cycles of love-bombing, idealisation, devaluing, discard and covert, psychic hoovering. You’ve been desperately trying to find an audiobook that explains the more subtle, psychic, and energetic abuse that no one else seems to be discussing.You need to know that you’re not going crazy, and that what you’re experiencing is real! You just know that there must be some secret information out there that will bring you more clarity and finally set you free, but there are so many books on the shelves about the more overt forms of abuse, that it seems impossible to find the answers you’re looking for. Sometimes you don’t even know how to describe what you’re looking for! Sound familiar?If it does, then the information in this audiobook could be exactly what you’re looking for. This isn’t an audiobook full of theories about overt narcissistic abuse, or packed with examples of obvious emotional, mental, and or even physical violence, with all the essential information about the more subtle forms of covert control frustratingly missing.If you’re looking for an audiobook that gives you essential tips on understanding these more insidious forms of emotional abuse, from a psychic and energetic perspective, this could be the audiobook you’ve been searching for!In this wonderfully insightful, compassionate, funny, and inspirational audiobook, you’ll discover:The tricks that covert narcissists use to hoover you emotionally and psychicallyHow extremely covert na ungekürzt. Language: English. Narrator: Claire Duncan. Audio sample: https://samples.audible.de/bk/acx0/175291/bk_acx0_175291_sample.mp3. Digital audiobook in aax.

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Adrift on a Sea of Belief: A Guide for Walkaway-Witnesses in Finding God , Hörbuch, Digital, ungekürzt, 188min

Adrift on a Sea of Belief: A Guide for Walkaway-Witnesses in Finding God is the first book of its kind. Rebecca Mantore provides next-step “what now?” information for walkaway-Witnesses - those Jehovah’s Witnesses who courageously jump ship to navigate their life apart from Watchtower control. Dr. Mantore is supremely qualified to write this book: a walkaway-Witness herself who left the church after 34 years of living as a model Jehovah’s Witness, raising a family in the faith as well as performing years of missionary work in Appalachia and decades of voluntary service.Walkaway-Witnesses who reject the crushing control of the Watchtower Society are burdened with shame, guilt and fear - often alone without family or friends - on unsteady ground religiously, socially and emotionally. Dr. Mantore identifies elements of the unique phenomenon fleeing Witnesses face. These elements include running from WT control at the same time uncertain of where they are headed, feeling unqualified to chart their own religious course, retaining some of the good-for-nothing-slave mentality and a big time attitude against rules and pompous advice. She validates what leaving members have experienced and helps them locate where they are in the process of recovery.Her book details how to seek safety and heal from the emotional trauma left by the WT Society on their spirituality as well as reinforces the you-do-count message former members long to hear. Additionally, she alerts readers to common situations encountered by walkaway-Witnesses as they enter the contemporary world - without Watchtower controls - and how to handle those situations. Witnesses who leave, face a sea of belief having to rethink their most basic standards and choices. Adrift aids former members in the discovery of the hidden values of their heart that have been overwritten by the Watchtower Society as well as how to be directed - not just away from JW.com - but toward their own fabulous l ungekürzt. Language: English. Narrator: Rebecca Dufner-Mantore. Audio sample: https://samples.audible.de/bk/acx0/173338/bk_acx0_173338_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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