• 

  Improve Mental Performance

  Improve Mental Performance ab 16.49 € als Taschenbuch: 7 Top Tips & Tools to Stop Overworking Your Brain Now: Methods to Improve Mental Performance Without Increasing Stress. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 16.49 EUR excl. shipping
• 

  ish: The Problem with Our Pursuit for Perfection and the Life-Changing Practice of Good Enough , Hörbuch, Digital, ungekürzt, 192min

  It’s natural to want to do well - at work, in study, in life, to do our best. But what happens when striving for the best becomes something more...the pursuit of perfection?Perfectionism is on the rise, and it has dire consequences for how we think and feel about ourselves and others as well as how we think, live, and work. Perfectionism has been seen to cause overthinking, overworking, burnout, sleeplessness, and mental health problems like depression and anxiety.We can’t keep going like this!But what’s the alternative if it’s not perfect?Lynne Cazaly uncovers how to think, work, and achieve in clever ways adapted from the productive and creative worlds of software development...and improvisation.How do they get things done? How do they put their ideas out there? And what can we learn from them?In ish, Lynne Cazaly explains:The problem with pursuing perfection...and why we seek it.The mental loop that traps you into thinking perfection is the answer.The role of incremental work, imperfection and iteration in getting things done.The idea of ish - which means somewhat, near enough - and how to apply it to your life.Nine ways to think and work on projects, tasks, or activities that provide a healthy and productive alternative to perfectionism.Excellence, quality and continuous improvement are important. But the pursuit of perfection...not so much.Here’s a helpful alternative that guides you to making great progress and achieving what you want in life. ungekürzt. Language: English. Narrator: Lynne Cazaly. Audio sample: https://samples.audible.de/bk/acx0/159504/bk_acx0_159504_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Wake Up! A Russian Talks to Americans , Hörbuch, Digital, ungekürzt, 79min

  Wake Up! A Russian Talks to Americans is the self-help book for people living in the USA who desperately want to improve their lives and are looking for a new, unique approach. In this refreshingly entertaining how-to guide, Aleksei tells his opinion on popular American topics and problems and shares life secrets from other countries, with 17 bite-size chapters on:  Self-help on common American problems Are you single? Here is a new way of dating A healthier and simpler diet - mostly no restrictions How to live longer and look better almost without working out How to punish incompetent doctors and be healthy without pills Evictions and traffic tickets - protect yourself in court for free How to speed up your case with law enforcement agencies  Russian point of view on popular American topics: Crimea invasion, Russian and Chinese influence Small things in American life you didn’t know impact your health Fake picture of the world and influence from American radio and movies Why degrees won’t make you smart and how to learn new things Why is overworking bad? How to find a job in USA faster Secret pillars of life success and how to move on  By the end of Wake Up! A Russian Talks to Americans, you’ll get the real picture of the world as well as international experience to simply and quickly improve your life without big changes and expenses. ungekürzt. Language: English. Narrator: Matheeos Jay. Audio sample: https://samples.audible.de/bk/acx0/130586/bk_acx0_130586_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit , Hörbuch, Digital, ungekürzt, 123min

  Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. ungekürzt. Language: English. Narrator: Kevin Kollins. Audio sample: https://samples.audible.de/bk/acx0/102348/bk_acx0_102348_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Thrive at the Top: The CEO's Guide to Chronic Pain Relief , Hörbuch, Digital, ungekürzt, 170min

  Are you sacrificing your well being for your success?The rewards of a high-powered job can be substantial and so can the demands. Keeping up with the challenges and staying healthy may be the most important skill you must maintain for long-term success. And yet, the day-to-day needs may put your job first and you last. And, when inevitable physical and emotional symptoms appear, if you lack a good strategy, you many respond like many with guilt and overwhelm.This audiobook will give you game-changing insights and field-tested strategies you can apply quickly and easily to dissolve chronic pain and other symptoms and to take care of your health in the face of the complex demands of your work and your life.Based upon over 30 years of studying the effects of stress on health and productivity, mindbody executive coach, Ken Malloy offers the best tools and techniques he uses with corporate clients.In this audiobook you’ll learn to:Engage with your work at full capacity while maintaining a state of relaxed productivity.Stay focused and manage your energy effectively without overworking and risking burnout. Quickly restore your sense of stability in the face of difficult people and situations that might otherwise cause anxiety and overwhelm.Eliminate nagging chronic pain and other symptoms that may thwart your energy and enthusiasm, and replace them with the freedom of self-regulation.Create a balanced life where you’ve mastered the ability to fully express and experience yourself with a high level of ease, strength, stamina and skill in everything that you do.If you’re ready for relief from chronic pain get this audiobook today. ungekürzt. Language: English. Narrator: Gene Tognacci. Audio sample: https://samples.audible.de/bk/acx0/159992/bk_acx0_159992_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Self-Discipline: The Ultimate Guide to Develop Daily Habits. Build Mental Toughness and Self-Confidence , Hörbuch, Digital, ungekürzt, 237min

  Are the plans of your life out of track? Are you disappointed when setting your goals due to unsuccessful strategies? Or do you feel like your life is out of control or even stuck?Now, continue listening to the audiobook to discover the secrets of achieving your mindset targets without the overwhelming and overworking yourself and a better understanding to acquire skills to ensure no more procrastinating.How would your life sound when you discover the right route leading to success and the route to abandon to avoid failure? Robert Stone has taken the right path to guide hundreds of thousands of people who feel stuck or who their life seems to be out of control.It all starts by developing self-discipline, building self-fulfillment, and self-worth, and you will escape the addiction of bad habits, regrets, anger, and guilt. Take the journey with Robert Stone and learn how to effectively develop positive habits, achieving your goals bring success to home.How is the audiobook different others The audiobook will help you recognize your weakest points when it comes to building and developing self-discipline and, on the other hand, what can doom your potential power. Also, you will learn how to boost your success and plans through analyzing yourself, your efforts, and your behaviors. Also, the leaders have the chance to learn developing self-discipline and exercising it in their leadership and being rolemodel to others.Here is a fraction of what you will discover: Cultivating self-discipline as a success mind-setThe pain of self-discipline vs. the pain of regretThe structure of personalityGetting rid of negative emotionsGoals and self-disciplineThe value of self-disciplineSelf-Discipline and leadershipSelf-Discipline and leadershipExercises for developing and boosting self-disciplineGrind through the difficulties, experience the worse ungekürzt. Language: English. Narrator: Art Procter. Audio sample: https://samples.audible.de/bk/acx0/179995/bk_acx0_179995_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Cyclothymic Disorder and Cyclothymia: Moods and Mood Swings That Control Your Life: Transcend Mediocrity, Book 155 , Hörbuch, Digital, ungekürzt, 23min

  Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day? Do you avoid friends and family members because you know that your moods have a negative effect on them? Do your moods control your ability to successfully survive in the world and to ensure your own survival? Many people who have mood swings suffer from conditions such as Asperger's syndrome, bipolar disorder, borderline personality disorder, and cyclothymic disorder. They feel paralyzed in their ability to live life to its fullest. They feel as though they are a prisoner to their mental health disorder or personality disorder. They want to be understood and empathized with, but they often suffer the stigma that comes with their disorder. Did you know that cyclothymic disorder can turn into bipolar disorder and schizophrenia if it is not treated? Don't risk your mental health by stressing and overworking your brain and body. Take steps now to improve your mental health and your physical well-being. People who do not take steps to improve their mental health symptoms early in life often suffer from Alzheimer's, dementia, and psychotic episodes later in life. These are devastating conditions for yourself and your loved ones to suffer through. This audiobook seeks to explain what cyclothymic disorder is, what its symptoms look like, and what can happen when a person has cyclothymic disorder. We also discuss 22 treatment options for people who suffer from cyclothymia and other mood disorders. This audiobook can be used by someone who is suffering from cyclothymic disorder, as well as friends and family members of someone who suffers from cyclothymic disorder. Download now for more! ungekürzt. Language: English. Narrator: Pete Beretta. Audio sample: https://samples.audible.de/bk/acx0/058868/bk_acx0_058868_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Jungle: A Journey to Peace, Purpose, and Freedom , Hörbuch, Digital, ungekürzt, 393min

  Cindy Henson's Jungle: A Journey to Peace, Purpose, and Freedom is much like Elizabeth Gilbert's Eat Pray Love - except for the corporate leader. Nearly two decades into her corporate career, Henson was awakened to a lifelong addiction to overworking and "taking one for the team" by a debilitating illness, which led her to the jungle of Costa Rica to pursue a master's degree in International Peace and Conflict Studies from the United Nations-affiliated University for Peace. In her renewed approach to life, she integrates laughter, adventure, generosity, and love into all that she does at work and in her personal life. She shares how nearly everyone can discover and authentically express their natural gifts and talents so that the world is continually transformed as well. In Jungle, she introduces "The Seven Principles to Peace, Purpose, and Freedom", the manifesto by which she approaches all aspects of life.Tap into your fun quotient!Resolve past issues, and release your brain power!Discover what juices you, and pursue It!Activate your learning gene!See your colleagues bigger than they see themselves!Move into action!Choose to be unstoppable!Jungle reminds us that the old ways of violence in family, business, and politics must give way to new ways of relating built on peace, purpose, and freedom. Additionally, Cindy explores: work-life balance, career change and transformation, heart-centered leadership, and more. Cindy takes listeners deep inside her personal transformation from an overworked, overwhelmed executive to a woman who has broadened her horizons and now understands that the approach of profit over people is what ails the world, and that the triple bottom line - people, planet, and profits - is a much better equation for success for all. ungekürzt. Language: English. Narrator: Cindy Henson. Audio sample: https://samples.audible.de/bk/motv/000575/bk_motv_000575_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Enneagram: The Scientific Guide to Self-Discovery and Personality Types, the Road to Increase Spirituality and Empathy. Build Healthy Relationships and Stop Overthinking. Go Back to Being Yourself , Hörbuch, Digital, ungekürzt, 219min

  If you always wanted to learn how to find an identity that fits you, and you want to get back in touch with your roots and your deepest desires, then keep reading....The truth is, many of us grow up believing that there are two primary categories of people: the good ones and the bad ones. But what if I told you there are nine primary perspectives in the world, all of which can look at the same item and see nine different things? The Enneagram is more than just a personality test - it’s a powerful tool for personal growth, spiritual transformation, and emotional balance. It allows us to look at ourselves through the eyes of others, and it allows us to see others without the veil of personal judgment.Here's what you will find in this audiobook:What Enneagram is and how to effectively read itThe best way to deal with the nine personality typesHow to quickly interpret wing types and instinctual variantsPowerful methods to communicate with any one of the Enneagram's nine archetypesTips to ascend the growth scale and work on personal developmentHow to stop overthinking, overworking, and overreacting nowWhy it is so important to live a more authentic, balanced, and fulfilling lifeAnd much, much more!The Enneagram is a personality assessment theory that describes these nine perspectives in great detail, tracing nine different types of behavioral patterns back to nine different developmental roots. Even if you have no experience with spirituality and consider yourself a skeptic, you'll be able to understand the Enneagram, because it’s based on real scientific studies done over time in humans as they’ve changed through the ages. Furthermore, you'll increase your self-awareness and discover your core identity. Would you like to know more? Scroll up and click the "Buy Now" button. ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/155663/bk_acx0_155663_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Enneagram: 2 Manuscripts: Enneagram + Enneagram Test: How to Understand the 9 Types of Personality and Build Healthy Relationships, the Sacred Journey to Grow Self-Awareness and Spirituality , Hörbuch, Digital, ungekürzt, 416min

  Feel overwhelmed by your negative patterns? Do you want to get back in touch with your roots and your deepest desires? Or do you want to investigate your strengths and weaknesses?Two books are bundled: Enneagram and Enneagram Test to give you maximum benefits.Many of us grow up believing that there are two primary categories of people in the world: the good ones and the bad ones. But what if I told you there are nine primary perspectives in the world, all of which can look at the same item and see nine different things?The Enneagram can help you to discover your strengths and weaknesses. It is meant to help you understand what is your purpose by helping you understand your own personality, your relationships, your motivations. And that's what you'll learn in this book.Here's what you'll learn:What is Enneagram, the history and how to effectively read itHow the Enneagram test actually works and how to interpret the resultThe best way to deal with the nine personality typesA simple strategy to Improve self-knowledge, achieve self-awareness and self-improvementPowerful methods to communicate with any one of the Enneagram's nine archetypesWhy is it so important to live a more authentic, balanced and fulfilling lifeThe benefit of connecting with new peopleHow to stop overthinking, overworking and overreacting nowAnd much, much more...Even if you have no experience with spirituality and consider yourself a skeptic you'll be able to understand the Enneagram, because it’s based in real scientific studies done over time in humans as they’ve changed through the ages. Furthermore you'll increase your self-awareness and discover your core identity. Enneagram is not any strict rulebook which dictates your decisions for you. Instead, the test and its results offer you insight into your personality, which better educates you to ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/170619/bk_acx0_170619_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping

---

---