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  A Handbook on Anti-Aging Supplements: The Best Supplements for Feeling Younger and Living Longer , Hörbuch, Digital, ungekürzt, 74min

  Would you like to know the supplements which can help you to stay healthy and youthful?This book complements the previous book, A Handbook on Anti-Aging Solutions, to go further into the uses and benefits of specific supplements to enhance your youthfulness and help you stay in tip-top health condition.Inside you will discover:How to choose the right types of food containing anti-aging property to help you eat appropriately to help you stay youngThe types of food which sabotage anti-aging process that you need to be aware to keep your cells healthy and strongThe purpose of multivitamins to avoid the wrong consumption that may deteriorate your body conditionHow to ascertain the type of nutrients you are lacking in order to get the right supplements for your body's needsKnowing the best forms of supplements for better body adsorption to give you the best results The various types and reactions of other supplements - Selenium, Coenzyme, ALA, and more to let you select to suit your requirements and live longer Anti-aging tips to enable your supplements to work better in your bodyAnd much, much more!To get started, download today! ungekürzt. Language: English. Narrator: Becky Brabham. Audio sample: https://samples.audible.de/bk/acx0/130007/bk_acx0_130007_sample.mp3. Digital audiobook in aax.

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  Yoga: Beginners Guide for Yoga Poses , Hörbuch, Digital, ungekürzt, 42min

  As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner". However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you'll learn: Yoga: an in-depth understanding Stress, anxiety, and depression relief: easy yoga poses Weight loss yoga asanas Yoga sutras Happiness yoga asanas Fitness and optimum health asanas Yoga as a way of life Yoga poses for increasing confidence, inner peace, awareness, and creativity Much, much more! Don't hesitate! Take action today and download this audiobook! ungekürzt. Language: English. Narrator: Adam Danoff. Audio sample: https://samples.audible.de/bk/acx0/068425/bk_acx0_068425_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Amabelle: So Pure Yet So Sinful Book Series , Hörbuch, Digital, ungekürzt, 39min, (USK 18)

  Amabelle has been saving herself till marriage despite her boyfriend's incessant begging. One night, when her mom and the guy she married go out of town, Amabelle throws a party at her house, and, with everyone having fun around her, she almost lets her boyfriend go too far - but not quite. The man of the house comes back from the trip early next morning to find the house in a huge disarray from the party - and wakes Amabelle up to have her help him clean up before her mom gets home. Afterward he confronts her with lots of questions, doubting her wholesomeness after a wild party like that. She assures him she's still innocent and, smitten by the older man, even offers to prove it. Of course he takes her up on the offer, seduced by the brat's youthfulness, and Amabelle's goal of staying chaste flies out the window. Author's note: This book is a part of the So Pure Yet So Sinful series. They can be heard independently of each other. This story contains some scorching-hot sex and creative adult situations. If you have problems with these themes, you might want to skip this one. However, if you like your kinky stories with the heat level turned way up (including some back-door action!), this is the story for you. Enjoy! ungekürzt. Language: English. Narrator: Sierra Kline. Audio sample: https://samples.audible.de/bk/acx0/038668/bk_acx0_038668_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Chi Self-Massage: The Taoist Way of Rejuvenation

  Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system - Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.

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  • Price: 13.99 EUR excl. shipping
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  Microgreens: The Insiders Secrets to Growing Gourmet Greens & Building a Wildly Successful Microgreen Business , Hörbuch, Digital, ungekürzt, 206min

  What the world’s best microgreen growers know, that you don’t...“Microgreens are a rich source of polyphenols - a class of antioxidants linked to a lower risk of heart disease" (The National Center for Biotechnology Information)Maybe you’re over 40 years old and starting to become concerned about your health? Maybe you're just intrigued to know what microgreens are, and how fun they could be to grow indoors?Or maybe you’ve attempted to grow microgreens already, but you struggle to cultivate strong, prosperous plants which germinate properly, and grow without getting completely covered in mold.Have no idea where to even begin? When it comes to microgreen growing, there are so many common issues you’ll inevitably face - especially as an amateur grower. Here’s just a taste of what you’ll discover in this audiobook:The three major misconceptions about microgreens (number two will shock you)One microgreen that can promote youthfulness and fight inflammation The simple-six-step guide to growing microgreens that will thrive, instead of dieThe optimum pricing strategy to make the most money from each grow Calculate the exact number of growing trays you’d need to operate in order to quit your soul-sucking nine- to-five jobIf you want to become the microgreen expert in your local area and build a wildly successful green-eco-empire, then...buy this audiobook now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Brian McGovern. Audio sample: https://samples.audible.de/bk/acx0/196403/bk_acx0_196403_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  A Handbook for Right-Wing Youth , Hörbuch, Digital, ungekürzt, 344min

  A Handbook for Right-Wing Youth consists of essays selected from throughout Evola’s lifetime, but most especially from the post-war era, when youth across the Western world had thrown their societies into chaos with protests, civil unrest, and by defying conventional mores.According to Evola, the problem was not with the youth themselves, given that he viewed the inquisitive and seeking mentality associated with the young as essential toward opening oneself to the wisdom of tradition. Rather, it is the fact that post-war Western civilization itself had come to venerate youthfulness over maturity, thus leaving the young without any guidance or authority. Evola believed that it was only by channeling the energies of the rebellious youth into the political right - not the right of today, but rather that "right" that represents the timeless principles that stem from before the advent of liberalism - thus restoring the West to a healthy and organic condition, once again.In these essays, he defines those principles that must be undertaken by youth - not just by those young in age, but those young in spirit, as well - if they are to gain mastery not only over their societies, but also over themselves.As such, while this is a book aimed at the young, it is not exclusively for them. This audiobook was assembled out of Evola’s writings by the Hungarian traditionalists and includes a foreword by Gábor Vona, chairman of Hungary’s political party Jobbik. ungekürzt. Language: English. Narrator: Jeremy Taescher. Audio sample: https://samples.audible.de/bk/acx0/195338/bk_acx0_195338_sample.mp3. Digital audiobook in aax.

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  The Kennedy Brothers: The Rise and Fall of Jack and Bobby , Hörbuch, Digital, ungekürzt, 917min

  Books about the Kennedys are legion. Yet missing until now has been the exploration of the bond between Jack and Bobby, and the part that it played in their rise and fall. Eight years apart in age, they were wildly different in temperament and sensibility. Jack was the born leader—charismatic, ironic, capable of extraordinary growth and reach, yet also pathologically reckless. Bobby was the fearless, hardworking Boy Scout—unafraid of dirty work and ruthless about protecting his brother and destroying their enemies. Jack, it was said, was the first Irish Brahman, Bobby the last Irish Puritan. As Mahoney demonstrates with brilliant clarity in this impeccably documented, magisterial book, the Kennedys lived their days of power in dangerous, trackless territory. The revolution in Cuba had created a poisonous cauldron of pro- and anti-Castro forces, the CIA, J. Edgar Hoover’s FBI, and the Mafia. Mahoney gives us Jack and Bobby in all their hubris and humanity, youthfulness and fatalism. Here is American history as it unfolds. The Kennedy Brothers is a fresh and masterful account of the men whose legacy continues to hold the American imagination. (Originally published under the title Sons and Brothers.) Richard D. Mahoney is Kennedy Scholar Emeritus of the University of Massachusetts. He is an expert on international economics and foreign policy. He is the author of two histories of the Kennedy administration, and was the Democratic secretary of state and acting governor of Arizona. He lives in Phoenix. ungekürzt. Language: English. Narrator: Peter Altschuler. Audio sample: https://samples.audible.de/bk/adbl/008515/bk_adbl_008515_sample.mp3. Digital audiobook in aax.

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  Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging , Hörbuch, Digital, ungekürzt, 574min

  In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there’s no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just what’s required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of what’s really possible when you get serious about taking charge of how well and how quickly you age. ungekürzt. Language: English. Narrator: Hollis McCarthy. Audio sample: https://samples.audible.de/bk/adbl/015045/bk_adbl_015045_sample.mp3. Digital audiobook in aax.

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  Montessori Method: A Parent Guide to Raising Happy, Curious and Intelligent Children , Hörbuch, Digital, ungekürzt, 154min

  Where does this leave Montessori education over 100 years after its introduction to the world and over 60 years after the passing of its maker? As others have noted, Montessori was a researcher who genuinely esteemed the logical technique and would not have anticipated that her educational strategy should remain static. Yet Montessori instructors regularly feel fear or vulnerability about having the option to apply Montessori's hypotheses in new and creative manners while as yet holding fast to her fundamental philosophical standards. At last, just observational research, embraced by educators and specialists cooperating, can be our guide, on the grounds that the inquiries that need noting are experimental in nature. Neuroscience — utilizing neuroimaging techniques which were not accessible in Montessori's day — may likewise play a directing job. For instance, Montessori was insightful in her perspectives that youth was an exceptional time being developed where the individual required a uniquely structured type of education to address their necessities. Ongoing neuroimaging proof focuses on youthfulness as to be sure to be a significant period for neural improvement, especially for territories associated with official capacities and social insight. Montessori didn't completely build up her thoughts for the education of 12–18 year olds during her lifetime, yet it is a zone where current Montessorians may have the option to assume control over the reins. Albeit some Montessori schools take understudies up to the age of 18, they are rare, and as far as anyone is concerned, there are no distributed assessments of their viability. Building up a Montessori education for this age bunch related to the best of our present information on subjective developmental neuroscience can possibly make an exceptionally positive commitment. ungekürzt. Language: English. Narrator: Trish Elliott. Audio sample: https://samples.audible.de/bk/acx0/204458/bk_acx0_204458_sample.mp3. Digital audiobook in aax.

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  Sirt Diet: Discover the Power of the Sirtuins for Rapid Weight Loss and a Healthy Life.: A Complete Beginner's Guide to Restoring Youthfulness and Extending Longevity , Hörbuch, Digital, ungekürzt, 193min

  Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly?If so, this is the right book for you. Read below to find out more.This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body.The sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain sirtuins, special proteins that activate the lean gene and stimulate metabolism. Experts and researchers have found that taking sirtuins simulates the effects of fasting but without the disadvantages or consequences that it entails. You don't go hungry, thanks to the nourishing properties of sirtfood, but you lose fat quickly.This diet has been successful among celebrities such as the famous singer Adele and also the beautiful Pippa Middleton.Doctors dieticians recommend this diet because it is very simple to follow and excellent results can be obtained quickly.Here are some of the topics covered in this book:The secret benefits of sirtfood dietHow effective is it?About the sirt dietThe two phases of the sirt dietBudget costs associated with the sirt dietThe revolution of sirtfoods to super foodsBest components of sirt diets to incorporate in the elderly mealsAnd so much moreThere are many diets: ketogenic diet, paleo diet, Mediterranean diet, intermittent fasting, etc. Maybe you have tried some of these diets or other diets and they have not been very effective for you. With this guide, you could finally reach your goal.Now, what are you waiting for? Do you want to make a change in your life and lose weight quickly to achieve your personal well-being?Buy the best guide on sirtfood diet now! ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/229595/bk_acx0_229595_sample.mp3. Digital audiobook in aax.

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