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  Plyometrics vs. Complex Training - Ein Vergleich zweier Trainingssysteme aus dem Bereich des Schnellkrafttrainings

  Plyometrics vs. Complex Training - Ein Vergleich zweier Trainingssysteme aus dem Bereich des Schnellkrafttrainings ab 34.99 € als pdf eBook: 1. Auflage. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,

  • Shop: hugendubel
  • Price: 34.99 EUR excl. shipping
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  Running: Beginners and Intermediate Tips About Running , Hörbuch, Digital, ungekürzt, 85min

  The formula to a better running experience, explained in two audiobooks. Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others: Tips for beginners. Some benefits that will motivate you to lose weight and make the most of it. How to lose weight faster by running properly. Posture and form hacks. Which kinds of running gear you may want to purchase. How to avoid injuries. Proper breathing. Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough. The mental mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to create a more joyful experience. ungekürzt. Language: English. Narrator: Chris Brown. Audio sample: https://samples.audible.de/bk/acx0/094147/bk_acx0_094147_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  How to Powerlift for Beginners , Hörbuch, Digital, ungekürzt, 134min

  This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation. The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe manner. Stretching and safety will be covered in detail in the guide so that you don't risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding, but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful. By the end of the guide, you will know how to properly powerlift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to powerlifting. In the end you will have the tools to be successful and to become a more powerful you.Please note: The audio references supplemental material that is not included with the purchase of this audiobook. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/083391/bk_acx0_083391_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Running: Tips and Habits to Become a Successful Runner , Hörbuch, Digital, ungekürzt, 92min

  Get inspired and become a better runner. Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough. The mental mind set you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to create a more joyful experience. Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about: Running programs and training exercises. The specific health benefits of running and ways to lose weight. Endorphin-generating habits and how running can relieve stress and make you feel better. The ways running fights addiction, boosts confidence, and reduces aging. How to go about running when you're over 40, or when you're a man or woman. Food tips and acceleration tricks. How to avoid falling or getting injured. ungekürzt. Language: English. Narrator: Chris Brown. Audio sample: https://samples.audible.de/bk/acx0/094148/bk_acx0_094148_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Sports Motivation: 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports , Hörbuch, Digital, ungekürzt, 287min

  This is an audiobook that contains two books with various tips about the following topics:The distinction between a professional sports player and an ace athleteWays to interact with coaches, trainers, and mentorsReaching your true potential by conditioning your brain to achieve successOvercoming weakness and ego by embracing the entire sport and its historyWhich general workouts work best and how to keep training when things get toughWhat a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughtsFaster running pointersPosture and form hacksHow to avoid injuriesMuch better ways to breathe while you are runningMotivation and useful ways to keep you going when running becomes difficultThe mind-set you need to enhance your running experiencePractices and running drills, thoughts about yoga, plyometrics training, and moreA variety of ways to make running more fun and engaging to produce a more cheerful experienceRunning programs and training exercisesEndorphin-generating routines and how running can alleviate tension and make you feel betterHow to go about running when you're over 40 or when you're a man or womanFood ideas and acceleration tricksHow to prevent falling or getting injuredDifferent muscle groups and the importance of calories, exercising, and stretchingGeneral training tips everyone should knowHealthy ways to work out the right wayThe best stretches, aerobics, and yoga exercises anyone can doImagining, attitude, and other psychological tools you need to achieve the best resultsSilent voices in your head you can use to your benefitThe unseen crowd that is always cheering you onThe 61 motivational sports quotes for true athletesSpecific exercises that point o ungekürzt. Language: English. Narrator: Adam Hobden. Audio sample: https://samples.audible.de/bk/acx0/219351/bk_acx0_219351_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Soccer Fitness: Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness , Hörbuch, Digital, ungekürzt, 78min

  Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This guide is your answer. This guide provides an excellent way to help with soccer fitness for players and coaches. It looks at fitness for soccer and considers how this reflects and differs from general fitness. It offers examples of ways in which players can enhance their endurance for playing soccer. It also looks at the kind of fitness specifically needed for playing soccer at the highest level our ability allows and considers the science behind the practice. Soccer Fitness considers the different aspects of getting fit for soccer. It looks at ways to develop upper body strength. There is practical guidance offered with regards to plyometrics - specific training programs to develop explosiveness of movement and subsequent speed. Pace is needed in soccer, although it is a sprint-and-jog sport. This guide offers practical ways to develop the much needed attribute of stamina as well. It is not just physical fitness that is required to be a good soccer player; mental awareness is vital. Positioning, selecting passes, making runs, and concentration are all about developing good mental fitness to help make the best decisions in a fast developing situation. This guide offers ways to enhance this. We look at the kind of discipline needed to become fit enough to play soccer at the highest level we can and how diet can aid with achieving this specific fitness for playing soccer. We hope that this guide will offer insights to help you achieve what you want in your sporting joys, whether playing at a fun amateur level at local league standard to a semi-professional level or even for those who dream of playing professionally. ungekürzt. Language: English. Narrator: Jamie McLean. Audio sample: https://samples.audible.de/bk/acx0/117490/bk_acx0_117490_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Plyometrics for Athletes at All Levels

  Plyometrics for Athletes at All Levels - A Training Guide for Explosive Speed and Power: ab 13.12 €

  • Shop: ebook.de
  • Price: 13.12 EUR excl. shipping
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  Plyometrics vs. Complex Training - Ein Vergleich zweier Trainingssysteme aus dem Bereich des Schnellkrafttrainings

  Plyometrics vs. Complex Training - Ein Vergleich zweier Trainingssysteme aus dem Bereich des Schnellkrafttrainings - 1. Auflage: ab 34.99 €

  • Shop: ebook.de
  • Price: 34.99 EUR excl. shipping
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  Plyometrics for Speed and Power

  Plyometrics for Speed and Power - Includes over 100 Drills and Exercises: ab 25.49 €

  • Shop: ebook.de
  • Price: 25.49 EUR excl. shipping

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