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  50 Shortcuts to a Sugar-Free Life

  50 Shortcuts to a Sugar-Free Life ab 11.24 € als epub eBook: How Pistachios Olive Oil and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer Healthier Life. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

  • Shop: hugendubel
  • Price: 11.24 EUR excl. shipping
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  Eating to Extinction

  From a tiny crimson pear in the west of England to great chunks of fermented sheep meat in the Faroe Islands, from pistachios in Syria to flat oysters in Denmark, from a wild honey harvested with the help of birds to an exploding corn that might just hold the key to the future of food - these are just some of the thousands of foods around the world today that are at risk of being lost for ever.In this captivating and wide-ranging book, Dan Saladino spans the globe to uncover the stories of these foods. He meets the pioneering farmers, scientists, cooks, food producers and indigenous communities who are preserving food traditions and fighting for change. All human history is woven through these stories, from the first great migrations to the slave trade to the refugee crisis today. But Eating to Extinction is about so much more than preserving the past. It reveals a world at a crisis point: the future of our planet depends on reclaiming genetic biodiversity before it is too late.Eating to Extinction is an astonishing journey through the past, present and future of food, a love letter to the diversity of global food cultures, and a work of great urgency and hope.

  • Shop: buecher
  • Price: 12.99 EUR excl. shipping
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  Jerusalem

  Winner of the Observer Food Monthly Cookbook of the Year 2013.Yotam Ottolenghi and Sami Tamimi are the men behind the bestselling Ottolenghi: The Cookbook. Their chain of restaurants is famous for its innovative flavours, stylish design and superb cooking.At the heart of Yotam and Sami's food is a shared home city: Jerusalem. Both were born there in the same year, Sami on the Arab east side and Yotam in the Jewish west. Nearly 30 years later they met in London, and discovered they shared a language, a history, and a love of great food.Jerusalem sets 100 of Yotam and Sami's inspired, accessible recipes within the cultural and religious melting pot of this diverse city. With culinary influences coming from its Muslim, Jewish, Arab, Christian and Armenian communities and with a Mediterranean climate, the range of ingredients and styles is stunning. From recipes for soups (spicy frikkeh soup with meatballs), meat and fish (chicken with caramelized onion and cardamom rice, sea bream with harissa and rose), vegetables and salads (spicy beetroot, leek and walnut salad), pulses and grains (saffron rice with barberries and pistachios), to cakes and desserts (clementine and almond syrup cake), there is something new for everyone to discover.Packed with beautiful recipes and with gorgeous photography throughout, Jerusalem showcases sumptuous Ottolenghi dishes in a dazzling setting.

  • Shop: buecher
  • Price: 23.99 EUR excl. shipping
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  Snacks for Dinner (eBook, ePUB)

  The author of Start Simple redefines dinner in this creative cookbook that elevates snacks and grazing foods to main-course status, filled with 100 recipes and 75 color photos.We've all been there. Pressed for time, patience, or the will to cook yet another meal, we turn to eating snacks for dinner. While these meals are often thrown together, there is no denying that grazing on smaller bites is less stressful and often more pleasurable than planning and preparing a traditional meal.In Snacks for Dinner, Volger transforms carefree noshing into nourishing meals with recipes to inspire your own make-from-scratch snack spreads that are not only quick to makes, but also deeply satisfying. The perfect snack-y dinner revolves around 7 main components:Crispy-Crunchy: Savory BitesTangy-Juicy: Pickles & MarinadesScooped and Smeared: Dips & SpreadsCenterpiece-ish: A Little HeartierSmall but Mighty: Spoon Salads & Soup ShotsVessels: Crackers, Breads, & ChipsSips-Sweets: Drinks & DessertsVolger shows how these flavorful components can be mixed and matched to create a palate-pleasing meal. Following Volger's guidance, you may start out with a few Smoky Glazed Pistachios for crunch and add some zesty Orange & Mustard Marinated Asparagus with a side of Honey Pickled Shallots. Craving something creamy? Try a Toasted Walnut and Feta Dip or Gingery Green Tahini with homemade Nut & Seed Crackers or crudités. The possibilities are endless. Best of all, many of these bites can be made ahead and stored in the fridge or pantry for easy assembly.With Volger's simple, wholesome, recipes and pairing guidance, snacks for dinner is no longer shamefulbut a healthy, fun, and respectable choice.

  • Shop: buecher
  • Price: 17.99 EUR excl. shipping
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  Snacks for Dinner: Small Bites, Full Plates, Can't Lose

  The author of Start Simple redefines "dinner” in this creative cookbook that elevates snacks and grazing foods to main-course status, filled with 100 recipes and 75 color photos. We've all been there. Pressed for time, patience, or the will to cook yet another meal, we turn to eating snacks for dinner. While these "meals” are often thrown together, there is no denying that grazing on smaller bites is less stressful and often more pleasurable than planning and preparing a traditional meal. In Snacks for Dinner, Volger transforms carefree noshing into nourishing meals with recipes to inspire your own make-from-scratch snack spreads that are not only quick to makes, but also deeply satisfying. The perfect snack-y dinner revolves around 7 main components: Crispy-Crunchy: Savory Bites Tangy-Juicy: Pickles & Marinades Scooped and Smeared: Dips & Spreads Centerpiece-ish: A Little Heartier Small but Mighty: Spoon Salads & Soup Shots Vessels: Crackers, Breads, & Chips Sips-Sweets: Drinks & Desserts Volger shows how these flavorful components can be mixed and matched to create a palate-pleasing meal. Following Volger's guidance, you may start out with a few Smoky Glazed Pistachios for crunch and add some zesty Orange & Mustard Marinated Asparagus with a side of Honey Pickled Shallots. Craving something creamy? Try a Toasted Walnut and Feta Dip or Gingery Green Tahini with homemade Nut & Seed Crackers or crudités. The possibilities are endless. Best of all, many of these bites can be made ahead and stored in the fridge or pantry for easy assembly. With Volger's simple, wholesome, recipes and pairing guidance, snacks for dinner is no longer shameful—but a healthy, fun, and respectable choice.

  • Shop: buecher
  • Price: 27.99 EUR excl. shipping
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  Disease Prevention and Longevity (eBook, ePUB)

  Do you want to live forever? How to prevent loss? In Disease Prevention and Longevity, the reader will learn different ways to prevent diseases and to achieve a long life. Did you know that vitamin A from colorful fruits and vegetables (especially ROY colors) purple potatoes and dark, leafy green vegetables decrease your risk of cataracts and macular degeneration? Did you know that healthy diet, regular medical checkup, regular exercise, favorite hobbies to release stress, strong social bonds, and good quality sleep are key ingredients to longevity? Did you know that taking 500 mg to 1,000 mg of vitamin C will prevent upper respiratory infection in response to stress? Did you know that tree nuts, almonds, walnuts, cashews, pecans, pistachios, and peanuts are anti-aging and delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and cancer? Do you remember to eat berries, other colorful fruits and vegetables, floss, and manage stress by redirecting stressful emotional and physiological responses into becoming a more relaxed, effective, creative, and better problem solver? Do you know about the five senses that affect your emotions? Do you know the therapeutic effects of yoga? Do you know how to treat simple cuts and bruises? What are some stressors that weaken your immune system and how do you use your cognition to release stress? Do you know preventative measures against cardiovascular disease? What are ways to treat obesity and diabetes? Can you treat type 2 diabetic neuropathy with B-complex vitamins? How do you prevent common cancers? Can you manage menopause? Can you prevent osteoporosis or bone fracture with 1,200 mg of Calcium and 1000IU of vitamin D daily or with foods? An individual may take 50,000 IU of vitamin D weekly and supplement Calcium, with dairy, fruits, and bony fishes. (Osteoporosis can be treated with medicine.) What are vaccines for the prevention of infectious diseases? How to share decision-making skills between doctors and patients? According to Robert B. Baron, MD, MS, director of the UCSF Mini Medical School, "head-to-head comparison, drug is more effective than lifestyles changes" in the treatment of diseases. In Disease Prevention and Longevity, the reader will get the answers to all these questions from world-renowned UCSF doctors and associate professors and professors of medicine. Disease Prevention and Longevity was originally titled Death Prevention, where S. Sue Khuon, BS, MA, Professional Cleared Life Science Teaching Credential, decipher different steps to save lives. S. Sue Khuon wrote about different ways to provide temporary relief for arthritis, joint pain, bruises, strains, and sprains. During this health epidemic of 2020, what are the barrier protection for the eye, head, hand, feet, skin, lung, ears, nose, throat, teeth, and heart? What control the different organ systems: respiratory, pulmonary, nervous, muscular, immune, digestive, reproductive, and cardiovascular? What are the different types of physicians? What are the different types of health? The reader will learn the fascinating topic of different types of health and spiritual health in coping with loss. The reader will learn the importance of enjoying your favorite activities, interests, and hobbies of your styles in the pursuit of mind-body-spirit medicine-doing activities that you love, releasing endorphins, and making you happy.

  • Shop: buecher
  • Price: 8.95 EUR excl. shipping
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  50 Shortcuts to a Sugar-Free Life

  50 Shortcuts to a Sugar-Free Life - How Pistachios Olive Oil and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer Healthier Life: ab 11.24 €

  • Shop: ebook.de
  • Price: 11.24 EUR excl. shipping

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