26 Results for : improvers

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    Improvers Yoga, Volume 1: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 65min
    This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind. The class begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again; in order tp achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000003/sp_yoga_000003_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Yoga Vinyasas for Improvers: Three 26 minute flowing yoga sequences, Hörbuch, Digital, 79min
    Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000071/sp_yoga_000071_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Improvers Yoga, Volume 3: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 67min
    This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you to enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank. The class concludes with a longer relaxation. Instructions are mixed with a relaxing background track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality hatha yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000010/sp_yoga_000010_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Synthesis and Evaluation of Some Lubricating Oil Viscosity Index Improvers and Pour Point Depressants
    Synthesis and Evaluation of Some Lubricating Oil Viscosity Index Improvers and Pour Point Depressants ab 49.99 € als Taschenbuch: . Aus dem Bereich: Bücher, Wissenschaft, Chemie,
    • Shop: hugendubel
    • Price: 49.99 EUR excl. shipping
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    Anne of Avonlea: Anne of Green Gables, Book 2 , Hörbuch, Digital, ungekürzt, 550min
    Anne has delayed her college ambitions to stay with Marilla at Green Gables after Matthew's passing. But when Marilla takes in a pair of twins, Anne must juggle her responsibilities at home, at Avonlea School, and at the local improvers' society. She rises to the occasion and meets a favorite author and new kindred spirits along the way. ungekürzt. Language: English. Narrator: Rebecca Thomas. Audio sample: https://samples.audible.de/bk/mike/001726/bk_mike_001726_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Kiteboarding Manual
    The Kiteboarding Manual ab 28.49 € als pdf eBook: The essential guide for beginners and improvers. Aus dem Bereich: eBooks, Belletristik, Erzählungen,
    • Shop: hugendubel
    • Price: 28.49 EUR excl. shipping
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    Everyone's First Chess Workbook
    Everyone's First Chess Workbook ab 18.99 € als epub eBook: Fundamental Tactics and Checkmates for Improvers - 738 Practical Exercises. Aus dem Bereich: eBooks, Hobby & Freizeit,
    • Shop: hugendubel
    • Price: 18.99 EUR excl. shipping
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    Rheology of Engine Oils
    Rheology of Engine Oils ab 78.99 € als Taschenbuch: Rheology of Engine oils and Role of polymers as VI Improvers. Aus dem Bereich: Bücher, Ratgeber, Auto & Verkehr,
    • Shop: hugendubel
    • Price: 78.99 EUR excl. shipping
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    The Elements of Expression , Hörbuch, Digital, ungekürzt, 418min
    A FUNNY and useful grammar book! There are many grammar and usage books that give advice on correct English. This isn't one of them. The Elements of Expression targets expressiveness as a goal apart from getting it technically right. Imagine the yawns a sportscaster would induce by announcing, "His bat struck the ball and the ball went into the stands," instead of "He took that ball downtown!" And why say, "I'd prefer it if you didn't volunteer your opinions," if what you really mean is "When I want your advice, I'll beat it out of you" (Chuck Norris, Code of Silence)? Written with uncommon wit and humor, The Elements of Expression offers writers, speakers, and self-improvers a fresh look at how they express (or fail to express) their thoughts and feelings. Plotnik supplies many engaging examples of adventurous language to show the tremendous power of words to describe and enliven human experience. For people who care about language and want to write or speak forcefully, effectively—in a word, expressively—this is the audiobook to turn on! ungekürzt. Language: English. Narrator: Richard Waterhouse. Audio sample: https://samples.audible.de/bk/bbca/001022/bk_bbca_001022_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Landskipping: Painters, Ploughmen and Places , Hörbuch, Digital, ungekürzt, 442min
    Landskipping is a ravishing celebration of landscape, its iridescent beauty and its potential to comfort, awe and mesmerise. In spirit as romantic as rational, Anna Pavord explores the different ways in which we have, throughout the ages, responded to the land. In the 18th century, artists first started to paint English scenery, and the lakes, as well as Snowdon, began to attract a new kind of visitor: the landscape tourist. Early travel guides sought to capture the beauty and inspiration of waterfall, lake and fell. "Sublime! Picturesque!" they said as they laid down rules for correctly appreciating a view. While painters painted and writers wrote, an entirely different band of men, the agricultural improvers, also travelled the land and published a series of remarkable commentaries on the state of agricultural England. They looked at the land in terms of its usefulness as well as its beauty, and, using their reports, Anna Pavord explores the many different ways that land was managed and farmed, showing that what is universal is a place's capacity to frame and define our experience. Moving from the rolling hills of Dorset to the peaks of the Scottish Highlands, this is an exquisite and compelling book, written with zest, passion and deep understanding. ungekürzt. Language: English. Narrator: Phyllida Nash. Audio sample: https://samples.audible.de/bk/adbl/026668/bk_adbl_026668_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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