18 Results for : holeman
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Meditation: The Beginners Guide to a Simple and Effective Meditation Practice for Inner Peace and Happiness , Hörbuch, Digital, ungekürzt, 99min
Are you in the Western world and you want to gain a better understanding of an ancient spiritual healing? Have you lately acquired an interest in meditation but you don't know where to start? Have you been looking for a simply written meditation guide for beginners? This beginner's guide to meditation has been designed to help people who are new to meditation and would like to incorporate meditation sessions in different aspects of their lives. Whether you may have, or you may not have taken meditation classes or sessions in the past, this guide will enlighten you on the hidden secrets and tips on meditation. It offers you the basics of meditation and a step-by-step guide on how to meditate like a pro. If you are looking for a perfect guide that will offer you a set of meditation applications in a beginner's life, then you should hit the download button for this book! The writing tone is friendly, with an easy-to-understand writing style. All the procedures and examples have been provided in an interactive way to make sure that you grasp even the finest details! With this guide, you will also deepen your understanding of the best meditation approaches and techniques that will suit you as a beginner. The guide will also provide you with proven strategies on how to plan, schedule, and achieve your goals and life aspiration through the mindfulness meditation form of visualization. The following is a short preview of what to expect in this guide: How to boost your personality with mindfulness meditation How to improve your self-esteem and self-confidence through meditation How to relieve stress through meditation The loving and kindness meditation practice that will improve your relationships ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/075294/bk_acx0_075294_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Narcissistic Abuse Recovery: How to Recognize Emotional Abuse and Mental Manipulation in a Toxic Relationship, Survive, and Heal Yourself from Narcissistic Personality Disorder , Hörbuch, Digital, ungekürzt, 211min
Free yourself from abuse - start healing from narcissistic abuse and finally live a happy, fulfilled life! Do you wish to free yourself from an abusive relationship and start the path toward healing?Everyone has encountered narcissists at one point or another. However, there are those who stick around with the hopes that their abusers will finally change. Typically, people who don’t leave abusive relationships have been thoroughly desensitized to such relationships in childhood.One crucial way to fully understand yourself, change patterns, and work on recovery is by connecting your past with the present...and you’ll learn exactly how to do that with this guide!In his book Narcissistic Abuse Recovery, Richard J. Holeman has laid out crucial steps on how you can recognize emotional abuse, and mental manipulation in a toxic relationship. You will also learn how to survive and eventually heal yourself from a narcissistic person.Here’s what you’ll get:Finally break the bonds of abuse by learning why your attachment to your abuser is difficult to breakEffectively begin your healing journey from narcissistic abuse using foolproof ways to detach from a narcissistUse powerful self-care tips for abuse and trauma survivors and live a normal, happy lifeAnd so much more....People who went through abuse may feel like there is no escape. But you’re not stuck!This book offers proven tips and tricks, which will eventually lead people to the path of self-healing. These well-researched and expert approved advice can mean the difference between you and freedom!Buy now and start listening today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Adam Hanin. Audio sample: https://samples.audible.de/bk/acx0/201761/bk_acx0_201761_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Other Side of Hell: How I Survived Living with a Drug Addict , Hörbuch, Digital, ungekürzt, 299min
Imagine, if you can, putting your three week old baby into the freezer because her crying is interrupting your peace and quiet. And yes, I did say freezer and not refrigerator. And why was the baby crying? Because you were too messed up on heroin and hadn't fed her all day. Imagine, if you can, waking up in a town on the opposite side of the United States from where you remembered being. You have no recollection of what you did or what was done to you during those four weeks. You didn't wake up in a four star hotel either. Instead, you're in a dumpster with smelly, putrid trash and you can't tell which smells worse - you or the trash. Imagine, if you can, walking into a fast food restaurant, pulling a gun on a young, innocent cashier. She's frightened, trembling, and near tears. Her hands are shaking so hard she can't get the money from the cash register to you fast enough, so you just pull the trigger. She falls to the floor - dead. But that's not your problem, you reach into the cash register yourself, grab the money, and yell "bitch" at her lifeless body as you walk out the door. I can't imagine it - can you? But what I can imagine - because I lived through it - is being on the other side of stories like those and many more. And this is my story of survival. No, I wasn't the alcoholic or drug addict who created the nightmare; I was simply the person who made the mistake of falling in love with one. ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/101489/bk_acx0_101489_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Enlighten Me: 2-Book Series , Hörbuch, Digital, ungekürzt, 67min
Welcome to the Read this When...:Empowering Messages for Powerless Moments and Find Yourself Here: Musings on the Meanings in Existence two-book set. We hope you find these messages uplifting and inspiring for your daily life. May you find much to ponder and restored optimism as you listen.From Book 1:Powerless moments can feel overwhelming. These moments hurt. We often react to them by experiencing even more emotions: despair, frustration, anger, hopelessness.... Sound familiar?I noticed that when I'm experiencing one of those moments, writing a message to myself helps me feel more empowered. Sometimes the message is a prayer to my higher wisdom, or a poem, or a series of affirmations.After a while of doing this, I had a little collection of them. So, I started putting them into categories organized by what powerless feeling I was trying to change by writing that particular message. I realized that the writings were becoming something cohesive; a little guide to choose an empowering message based on the situation I was facing in the moment.I hope that when you're feeling powerless, or any of the unpleasant emotions that often follow, that you'll listen to this audiobook, identify how you feel, and hear something that speaks to you in such a way that your powerless feeling is replaced by something better.From Book 2:You were never lost. But, if you feel lost, listen to this audiobook to help you reconnect with your true essence, purpose, and the rich meaning in this experience called life.Use this audiobook when you feel disconnected. It will remind you that there's something bigger than what's on the news. There's more to life than chores, bills, work, and worries. So much more.Let the words gently guide you back to a place of knowing who you are and why you're alive.You were never lost. Find yourself here. ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/104448/bk_acx0_104448_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Read this When...: Empowering Messages for Powerless Moments , Hörbuch, Digital, ungekürzt, 36min
Powerless moments can feel overwhelming. These moments hurt. We often react to them by experiencing even more emotions: despair, frustration, anger, hopelessness...sound familiar? For example: The news delivers stories of violence, hatred, and tragedy. Murder, rioting, looting, and destruction are presented in abundance in the news and social media sources daily. Work life can be another source of powerless feelings, as we juggle office politics, money struggles, and trying to please everyone while striving for work-life balance. Home life can also be overwhelming, overloaded with responsibilities, expectations, demands, children, teens, hormones, drama, arguments, enforcing rules, and trying to find time for ourselves. People can be mean. People can be thoughtless, condescending, rude, selfish, and insensitive. We can too. And then we feel crappy about it. People we love get sick, have accidents, and sometimes die. Or we get sick, have accidents, and might die sooner than we had expected. It seems unfair. I noticed that when I'm experiencing one of those moments, writing a message to myself helps me feel more empowered. Sometimes the message is a prayer to my higher wisdom, or a poem, or a series of affirmations. After a while of doing this, I had a little collection of them. So, I started putting them into categories organized by what powerless feeling I was trying to change by writing that particular message. I realized that the writings were becoming something cohesive; a little guide to choose an empowering message based on the situation I was facing in the moment. I hope that when you're feeling powerless, or any of the unpleasant emotions that often follow, that you'll listen to this book, identify how you feel, and hear something that speaks to you in such a way that your powerless feeling is replaced by something better. ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/087269/bk_acx0_087269_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Learning by Doing: Simple and Effective Lessons I Learned When Meditating with Monks in Thailand , Hörbuch, Digital, ungekürzt, 231min
How many hours did you meditate? the monk asks Gustav. "Five hours. I am finding meditation boring," he confesses. "Accept, accept," the monk tells him. I can't believe he shared this with the teacher. It makes me smile. I appreciate his honesty. I am slightly jealous because I don't think I would ever have the audacity to confess something like that. At the same time, I don't find the mediation practice boring. In fact, I find it anything but boring. It is challenging to sit with myself. To deal with my own insecurities. To not think. To not dream. That is the greatest challenge of all. "How is your meditation?" the monk asks me. "It was difficult today. I found myself worrying about my family today at mediation," I admit. "Do you know about the non-self?" he asks. Is that a trick question? I pause to think. He doesn't wait for me to answer. "Non-self is about thinking and worrying about something or someone other than yourself. You have no control over others or what happens outside of yourself, so it is best if you do not focus on non-self." He is so right. I can't control anything outside of myself. Not others' behaviors or feelings. All I have control over is myself. "Impermanence means things are always changing," he continues. "We must accept it. We lose happiness when we worry about non-self, or dharma. Do you know Buddha?" he asks. I am confused by his question. Do I know Buddha? Not personally! I look at the many Buddha statues lined up next to him. "Dharma is something all humans have. Dharma is when we have goals or are thinking of the things we can not do. It makes us lose sight of the present moment. We lose happiness. Happiness is now," he continues. ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/083447/bk_acx0_083447_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Spiritual Enlightenment: A Simple and Effective Guide to Spiritual Enlightenment with Third Eye Awakening and Kundalini Techniques , Hörbuch, Digital, ungekürzt, 86min
When it comes to forms of meditation that are known to have a real effect on the physical body as well as the mental state, there is nothing better than kundalini meditation combined with kundalini yoga practices. It doesn't matter what's aligning you; kundalini has a yoga and meditative solution that will help you see your problems in a new light. If you are interested in learning more, then Spiritual Enlightenment: A Simple and Effective Guide to Spiritual Enlightenment with Third Eye Awakening and Kundalini Techniques is the book that you have been waiting for. While only gaining popularity in the West in the last 50 years, the force that is commonly known as the kundalini has been a part of meditation practices throughout the world for countless generations. In the Dharma religions, the kundalini is a primal force that is primarily centered near the spinal cord base. There are numerous different traditions that speak of drawing forth the power of the kundalini, typically with the goal of jump starting a period of spiritual enlightenment but also for a wide variety of purposes, everything from seeking guidance to a serious problem to dealing with a bout of indigestion. Typically, the kundalini is said to lay coiled, waiting for something to wake it. If you feel as though your life is nothing but a series of instances where you are going through the motions and you can't quite figure out how to get out of the rut you are in simply because you don't know how you got into in the first place, then it is likely that the symptoms that are causing your issues aren't physical, they are metaphysical. As such, it is likely that your chakras are out of line, causing everything from feelings of doubt and insecurity to physical pain that has no other clear cause. Do yourself a favor and get started releasing your own coiled kundalini sooner rather than later, you never know what issues you might solve. ungekürzt. Language: English. Narrator: Kathleen Holeman. Audio sample: https://samples.audible.de/bk/acx0/086848/bk_acx0_086848_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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La jeune fille ... la fenetre
Mathias Lecomte (Piano) - Sturm und Klang - Thomas Van Haeperen (Dir) // Contemporary of Claude Debussy, a close friend of Maurice Maeterlinck, the composer Eugène Samuel-Holeman (1863-1942) takes us to the heart of the end-of-the-century in Belgium, between symbolism and modernism. La jeune fille à la fenêtre (1904) is a monodrama sung on a text by the writer Camille Lemonnier, major figure of the Belgian letters.- Shop: odax
- Price: 17.91 EUR excl. shipping
